It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Fish, tuna, white, canned in water, drained solids 128 g 3.0 g - 23.6 g 1.109 g
Fish, tuna, white, canned in water, without salt, drained solids 128 g 3.0 g - 23.6 g 1.109 g
Cheese food, pasteurized process, american, without di sodium phosphate 330 g 25.2 g 7.8 g 18.4 g 1.108 g
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 1.108 g
Rolls, dinner, wheat 273 g 6.3 g 46 g 8.6 g 1.107 g
Snacks, pretzels, hard, plain, salted 378 g 2.6 g 79.2 g 10.3 g 1.107 g
Bread, egg 283 g 6 g 47.8 g 9.5 g 1.106 g
Cereals ready-to-eat, bran, malted flour, single brand 287 g 2.1 g 78.2 g 12.7 g 1.101 g
Cereals ready-to-eat, KASHI GOLEAN by Kellogg 284 g 1.9 g 58 g 26.1 g 1.100 g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 247 g 14.8 g - 26.6 g 1.100 g
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry 370 g 7.6 g 72.8 g 4.3 g 1.100 g
ARCHWAY Home Style Cookies, Apricot Filled 400 g 13.2 g 65.9 g 4.5 g 1.100 g
ARCHWAY Home Style Cookies, Raspberry Filled 400 g 13.3 g 65.9 g 4.4 g 1.100 g
ARCHWAY Home Style Cookies, Strawberry Filled 400 g 13.3 g 65.9 g 4.4 g 1.100 g
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT 347 g 1.7 g 83 g 8.3 g 1.100 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 247 g 14.8 g - 26.6 g 1.100 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH 399 g 3.7 g 87 g 4.8 g 1.100 g
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk 47 g 1.8 g 4.5 g 3.2 g 1.100 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 318 g 2 g 79 g 10 g 1.100 g
CARL BUDDIG, Smoked Sliced Ham 163 g 9.3 g 1.1 g 18.5 g 1.100 g
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