Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
367
|
g
|
33.3
|
g
|
-
|
|
15.8
|
g
|
1.230
|
g
|
|
Turkey, young tom, dark meat, meat only, raw
|
123
|
g
|
4.1
|
g
|
-
|
|
20.0
|
g
|
1.230
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
408
|
g
|
35.2
|
g
|
-
|
|
21.1
|
g
|
1.230
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
|
388
|
g
|
2.1
|
g
|
82.9
|
g
|
9.4
|
g
|
1.230
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
|
166
|
g
|
8.7
|
g
|
1.1
|
g
|
20.8
|
g
|
1.229
|
g
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
1.227
|
g
|
|
French toast, frozen, ready-to-heat
|
213
|
g
|
6.1
|
g
|
32.1
|
g
|
7.4
|
g
|
1.227
|
g
|
|
Coffee substitute, cereal grain beverage, powder
|
360
|
g
|
2.5
|
g
|
78.4
|
g
|
6.0
|
g
|
1.225
|
g
|
|
Steelhead trout, boiled, canned (Alaska Native)
|
159
|
g
|
8.3
|
g
|
-
|
|
21.1
|
g
|
1.225
|
g
|
|
Seeds, breadfruit seeds, boiled
|
168
|
g
|
2.3
|
g
|
32
|
g
|
5.3
|
g
|
1.225
|
g
|
|
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
|
282
|
g
|
19.0
|
g
|
-
|
|
25.9
|
g
|
1.224
|
g
|
|
Bread, cornbread, dry mix, prepared
|
314
|
g
|
10
|
g
|
48.1
|
g
|
7.2
|
g
|
1.224
|
g
|
|
Egg, duck, whole, fresh, raw
|
185
|
g
|
13.8
|
g
|
1.5
|
g
|
12.8
|
g
|
1.223
|
g
|
|
Candies, toffee, prepared-from-recipe
|
560
|
g
|
32.8
|
g
|
64.7
|
g
|
1.1
|
g
|
1.222
|
g
|
|
Chicken, roasting, giblets, cooked, simmered
|
165
|
g
|
5.2
|
g
|
0.9
|
g
|
26.8
|
g
|
1.220
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
407
|
g
|
34.6
|
g
|
-
|
|
22.2
|
g
|
1.220
|
g
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, salted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
1.220
|
g
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
1.220
|
g
|
|
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
1.220
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
411
|
g
|
35.1
|
g
|
-
|
|
22.2
|
g
|
1.220
|
g
|