Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA 126 g 6.7 g 13.1 g 3.5 g 1.327 g
Potatoes, hashed brown, frozen, plain, prepared 218 g 11.5 g 28.1 g 3.2 g 1.325 g
Egg, quail, whole, fresh, raw 158 g 11.1 g 0.4 g 13.1 g 1.324 g
Cheese, roquefort 369 g 30.6 g 2 g 21.5 g 1.320 g
Beef, rib, shortribs, separable lean and fat, choice, raw 388 g 36.2 g - 14.4 g 1.320 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 g 15.8 g - 26.3 g 1.320 g
Turkey ham, cured turkey thigh meat 126 g 4.8 g 2.0 g 17.5 g 1.319 g
Infant formula, NESTLE, GOOD START ESSENTIALS, soy, with iron, liquid concentrate, not reconstituted 128 g 6.5 g 14.1 g 3.2 g 1.317 g
Cereals ready-to-eat, MUESLI, dried fruit and nuts 340 g 4.9 g 77.8 g 9.7 g 1.315 g
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 104 g 3.5 g 1.8 g 16.3 g 1.314 g
USDA Commodity Chicken, canned, meat only, drained 162 g 5.7 g - 27.5 g 1.313 g
Lamb, variety meats and by-products, liver, cooked, braised 220 g 8.8 g 2.5 g 30.6 g 1.310 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw 383 g 35.2 g - 15.4 g 1.310 g
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 1.310 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 425 g 36.9 g - 21.5 g 1.310 g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 340 g 28.8 g - 19.0 g 1.310 g
ARCHWAY Home Style Cookies, Sugar Free Oatmeal 442 g 20.9 g 67.2 g 5.5 g 1.310 g
Candies, milk chocolate coated coffee beans 549 g 33.2 g 55.3 g 7.4 g 1.310 g
Spices, ginger, ground 347 g 6.0 g 70.8 g 9.1 g 1.310 g
Olives, pickled, canned or bottled, green 145 g 15.3 g 3.8 g 1.0 g 1.307 g
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