Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total polyunsaturated
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
1.370
|
g
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
|
169
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
1.370
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
1.370
|
g
|
|
Sorghum
|
339
|
g
|
3.3
|
g
|
74.6
|
g
|
11.3
|
g
|
1.370
|
g
|
|
Soup, stockpot, canned, condensed
|
78
|
g
|
3.0
|
g
|
9.0
|
g
|
3.8
|
g
|
1.370
|
g
|
|
Chives, freeze-dried
|
311
|
g
|
3.5
|
g
|
64.3
|
g
|
21.2
|
g
|
1.369
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
|
235
|
g
|
13.7
|
g
|
-
|
|
26.1
|
g
|
1.368
|
g
|
|
Fish, halibut, Greenland, raw
|
186
|
g
|
13.8
|
g
|
-
|
|
14.4
|
g
|
1.367
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
|
177
|
g
|
9.9
|
g
|
0.4
|
g
|
21.6
|
g
|
1.366
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
|
200
|
g
|
3.3
|
g
|
83.3
|
g
|
6.7
|
g
|
1.366
|
g
|
|
Egg, whole, raw, fresh
|
143
|
g
|
9.9
|
g
|
0.8
|
g
|
12.6
|
g
|
1.364
|
g
|
|
Fast foods, croissant, with egg, cheese, and bacon
|
320
|
g
|
22.0
|
g
|
18.3
|
g
|
12.6
|
g
|
1.363
|
g
|
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
|
108
|
g
|
4.9
|
g
|
14.4
|
g
|
2.1
|
g
|
1.363
|
g
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
1.363
|
g
|
|
Fish, bass, freshwater, mixed species, cooked, dry heat
|
146
|
g
|
4.7
|
g
|
-
|
|
24.2
|
g
|
1.360
|
g
|
|
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
|
384
|
g
|
5.6
|
g
|
79.7
|
g
|
8.8
|
g
|
1.360
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
|
388
|
g
|
2.5
|
g
|
80.8
|
g
|
10.6
|
g
|
1.360
|
g
|
|
OSCAR MAYER, Wieners (beef franks)
|
327
|
g
|
30.3
|
g
|
2.4
|
g
|
11.4
|
g
|
1.360
|
g
|
|
Soup, bean with pork, canned, condensed
|
129
|
g
|
4.4
|
g
|
17.0
|
g
|
5.9
|
g
|
1.360
|
g
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
1.359
|
g
|