Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 0.110 g
Turkey, fryer-roasters, breast, meat only, raw 111 g 0.7 g - 24.6 g 0.110 g
Mush, blue corn with ash (Navajo) 54 g 0.5 g 11.7 g 0.7 g 0.109 g
Babyfood, dessert, fruit pudding, pineapple, strained 81 g 0.3 g 20.3 g 1.3 g 0.109 g
Babyfood, cereal, mixed, with applesauce and bananas, junior 83 g 0.4 g 18.4 g 1.2 g 0.108 g
Crustaceans, shrimp, mixed species, canned 100 g 1.4 g - 20.4 g 0.108 g
Mollusks, squid, mixed species, raw 92 g 1.4 g 3.1 g 15.6 g 0.107 g
Mollusks, abalone, mixed species, raw 105 g 0.8 g 6.0 g 17.1 g 0.107 g
Cereals ready-to-eat, Ralston Corn Flakes 357 g 0.9 g 88.0 g 5.9 g 0.107 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 0.106 g
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 0.106 g
McDONALD'S, Fruit 'n Yogurt Parfait 105 g 1.3 g 20.7 g 2.7 g 0.106 g
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 g 10.0 g 11.4 g 1 g 0.106 g
Beans, cranberry (roman), mature seeds, raw 335 g 1.2 g 60.1 g 23.0 g 0.106 g
Fish, cod, Pacific, cooked, dry heat 105 g 0.8 g - 23.0 g 0.105 g
Bread, pita, white, enriched 275 g 1.2 g 55.7 g 9.1 g 0.105 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 g 0.5 g 13.5 g 2.1 g 0.105 g
Apricots, dehydrated (low-moisture), sulfured, stewed 126 g 0.2 g 32.6 g 1.9 g 0.105 g
Bread, pita, white, unenriched 275 g 1.2 g 55.7 g 9.1 g 0.105 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 g 0.5 g 13.5 g 2.1 g 0.105 g
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