It takes 3500 calories to make a pound of fat!

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Cheese, pasteurized process, swiss, low fat 170 g 5.1 g 4.3 g 25.5 g 1.351 g
Cheese, swiss, low fat 179 g 5.1 g 3.4 g 28.4 g 1.351 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 g 4.4 g - 27.8 g 1.351 g
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 159 g 4.0 g - 28.9 g 1.350 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 124 g 3.6 g - 21.5 g 1.350 g
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree 92 g 3.2 g 12.4 g 3.3 g 1.350 g
Nuts, chestnuts, european, dried, peeled 369 g 3.9 g 78.4 g 5.0 g 1.349 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 g 31.7 g 40.9 g 3.4 g 1.348 g
Fast foods, chili con carne 101 g 3.3 g 8.7 g 9.7 g 1.347 g
Babyfood, dinner, vegetables and bacon, strained 69 g 3.0 g 8.8 g 1.9 g 1.347 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 g 3.7 g - 22.0 g 1.346 g
Cookies, fortune 378 g 2.7 g 84 g 4.2 g 1.345 g
Soy flour, defatted 375 g 8.9 g 34.9 g 45.5 g 1.344 g
Game meat, deer, ground, raw 157 g 7.1 g - 21.8 g 1.344 g
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 203 g 3.2 g 40.3 g 6.3 g 1.340 g
Chicken, broilers or fryers, dark meat, meat only, raw 125 g 4.3 g - 20.1 g 1.340 g
Soup, pea, split with ham, canned, condensed 141 g 3.3 g 20.8 g 7.7 g 1.340 g
Soup, cream of chicken, canned, prepared with equal volume water 48 g 3.0 g 3.8 g 1.4 g 1.340 g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g 1.338 g
USDA Commodity, turkey ham, dark meat, smoked, frozen 118 g 4 g 3.1 g 16.3 g 1.337 g
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