Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 g 9.2 g - 20.0 g 707.000 kj
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw 169 g 8.8 g - 21.0 g 707.000 kj
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 169 g 5.7 g - 27.5 g 707.000 kj
Fish, trout, rainbow, farmed, cooked, dry heat 169 g 7.2 g - 24.3 g 707.000 kj
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 706.000 kj
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 g 9.0 g - 20.5 g 704.000 kj
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007 168 g 5.3 g 1.0 g 29.1 g 704.000 kj
Fish, salmon, sockeye, raw 168 g 8.6 g - 21.3 g 704.000 kj
Emu, full rump, cooked, broiled 168 g 2.7 g - 33.7 g 703.000 kj
Turkey, young tom, meat only, cooked, roasted 168 g 4.7 g - 29.4 g 703.000 kj
Veal, sirloin, separable lean only, cooked, roasted 168 g 6.2 g - 26.3 g 703.000 kj
Seeds, breadfruit seeds, boiled 168 g 2.3 g 32 g 5.3 g 703.000 kj
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 703.000 kj
Turkey, young hen, meat and skin, raw 168 g 9.1 g - 20.2 g 703.000 kj
Fast foods, enchilada, with cheese and beef 168 g 9.2 g 15.9 g 6.2 g 703.000 kj
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g 702.000 kj
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 168 g 4.8 g - 29.1 g 701.000 kj
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 168 g 8.2 g - 21.9 g 701.000 kj
BURGER KING, Vanilla Shake 168 g 8.7 g 19.0 g 3.2 g 701.000 kj
Game meat, caribou, cooked, roasted 167 g 4.4 g - 29.8 g 699.000 kj
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