Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Turkey, young hen, meat only, cooked, roasted
|
175
|
g
|
5.5
|
g
|
-
|
|
29.3
|
g
|
732.000
|
kj
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
731.000
|
kj
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
174
|
g
|
5.7
|
g
|
-
|
|
28.8
|
g
|
730.000
|
kj
|
|
Cheese, ricotta, whole milk
|
174
|
g
|
13.0
|
g
|
3.0
|
g
|
11.3
|
g
|
728.000
|
kj
|
|
Sauce, cheese, ready-to-serve
|
174
|
g
|
13.3
|
g
|
6.8
|
g
|
6.7
|
g
|
728.000
|
kj
|
|
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
|
174
|
g
|
6.4
|
g
|
-
|
|
27.3
|
g
|
728.000
|
kj
|
|
Alcoholic beverage, pina colada, prepared-from-recipe
|
174
|
g
|
1.9
|
g
|
22.7
|
g
|
0.4
|
g
|
728.000
|
kj
|
|
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
|
174
|
g
|
5.0
|
g
|
-
|
|
30.2
|
g
|
726.000
|
kj
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
173
|
g
|
6.8
|
g
|
-
|
|
26.4
|
g
|
726.000
|
kj
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
174
|
g
|
6.2
|
g
|
-
|
|
27.5
|
g
|
726.000
|
kj
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
174
|
g
|
5.1
|
g
|
29.9
|
g
|
2.1
|
g
|
726.000
|
kj
|
|
Soybeans, mature cooked, boiled, without salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
725.000
|
kj
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173
|
g
|
9.2
|
g
|
0.2
|
g
|
22.5
|
g
|
725.000
|
kj
|
|
Soybeans, mature seeds, cooked, boiled, with salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
725.000
|
kj
|
|
Fruit butters, apple
|
173
|
g
|
0.3
|
g
|
42.5
|
g
|
0.4
|
g
|
724.000
|
kj
|
|
Fish, sturgeon, mixed species, smoked
|
173
|
g
|
4.4
|
g
|
-
|
|
31.2
|
g
|
724.000
|
kj
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
173
|
g
|
8.9
|
g
|
-
|
|
21.7
|
g
|
724.000
|
kj
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
724.000
|
kj
|
|
Beef, rib, shortribs, separable lean only, choice, raw
|
173
|
g
|
10.2
|
g
|
-
|
|
19.1
|
g
|
724.000
|
kj
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
|
173
|
g
|
4.5
|
g
|
-
|
|
30.9
|
g
|
724.000
|
kj
|