Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Mollusks, mussel, blue, cooked, moist heat
|
172
|
g
|
4.5
|
g
|
7.4
|
g
|
23.8
|
g
|
720.000
|
kj
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
|
172
|
g
|
0.5
|
g
|
42.9
|
g
|
0.1
|
g
|
720.000
|
kj
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
172
|
g
|
5.2
|
g
|
-
|
|
29.3
|
g
|
720.000
|
kj
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
172
|
g
|
9.5
|
g
|
-
|
|
20.6
|
g
|
719.000
|
kj
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
|
172
|
g
|
12.5
|
g
|
0.8
|
g
|
14.0
|
g
|
718.000
|
kj
|
|
Salami, cooked, turkey
|
172
|
g
|
9.2
|
g
|
1.6
|
g
|
19.3
|
g
|
718.000
|
kj
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
172
|
g
|
6.3
|
g
|
-
|
|
26.8
|
g
|
718.000
|
kj
|
|
Spinach souffle
|
171
|
g
|
13.0
|
g
|
5.8
|
g
|
7.9
|
g
|
718.000
|
kj
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
|
171
|
g
|
6.6
|
g
|
-
|
|
26.3
|
g
|
717.000
|
kj
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
|
171
|
g
|
6.7
|
g
|
-
|
|
26.0
|
g
|
716.000
|
kj
|
|
Pork, pickled pork hocks
|
171
|
g
|
10.5
|
g
|
-
|
|
19.1
|
g
|
716.000
|
kj
|
|
Egg, turkey, whole, fresh, raw
|
171
|
g
|
11.9
|
g
|
1.2
|
g
|
13.7
|
g
|
716.000
|
kj
|
|
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
|
171
|
g
|
5.6
|
g
|
0.0
|
g
|
28.1
|
g
|
715.000
|
kj
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
715.000
|
kj
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
714.000
|
kj
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
171
|
g
|
5.9
|
g
|
-
|
|
29.5
|
g
|
713.000
|
kj
|
|
Ice Creams, HEALTHY CHOICE Praline and Caramel
|
170
|
g
|
3.0
|
g
|
32.2
|
g
|
3.7
|
g
|
712.000
|
kj
|
|
Soup, beef broth, cubed, dry
|
170
|
g
|
4
|
g
|
16.1
|
g
|
17.3
|
g
|
711.000
|
kj
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
|
170
|
g
|
6.6
|
g
|
-
|
|
25.8
|
g
|
711.000
|
kj
|
|
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing
|
170
|
g
|
14.4
|
g
|
8
|
g
|
1.1
|
g
|
711.000
|
kj
|