Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
179
|
g
|
7.0
|
g
|
-
|
|
27.2
|
g
|
748.000
|
kj
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
|
179
|
g
|
6.8
|
g
|
-
|
|
27.6
|
g
|
748.000
|
kj
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
179
|
g
|
7.7
|
g
|
1.2
|
g
|
26.2
|
g
|
747.000
|
kj
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
746.000
|
kj
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
178
|
g
|
7.4
|
g
|
-
|
|
26.1
|
g
|
746.000
|
kj
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
|
178
|
g
|
6.0
|
g
|
-
|
|
29.1
|
g
|
745.000
|
kj
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
178
|
g
|
10.4
|
g
|
-
|
|
19.7
|
g
|
745.000
|
kj
|
|
Potatoes, hashed brown, frozen, with butter sauce, prepared
|
178
|
g
|
8.8
|
g
|
24.1
|
g
|
2.5
|
g
|
745.000
|
kj
|
|
Chicken, roasting, dark meat, meat only, cooked, roasted
|
178
|
g
|
8.8
|
g
|
-
|
|
23.3
|
g
|
745.000
|
kj
|
|
Cranberry-orange relish, canned
|
178
|
g
|
0.1
|
g
|
46.2
|
g
|
0.3
|
g
|
745.000
|
kj
|
|
Fast foods, enchirito, with cheese, beef, and beans
|
178
|
g
|
8.3
|
g
|
17.5
|
g
|
9.3
|
g
|
745.000
|
kj
|
|
Fish, salmon, coho, farmed, cooked, dry heat
|
178
|
g
|
8.2
|
g
|
-
|
|
24.3
|
g
|
745.000
|
kj
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
|
178
|
g
|
9.7
|
g
|
-
|
|
21.2
|
g
|
745.000
|
kj
|
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
|
178
|
g
|
9.0
|
g
|
-
|
|
22.6
|
g
|
745.000
|
kj
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
178
|
g
|
6.5
|
g
|
-
|
|
28.0
|
g
|
744.000
|
kj
|
|
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles
|
178
|
g
|
7.8
|
g
|
19.8
|
g
|
7.2
|
g
|
744.000
|
kj
|
|
Sour dressing, non-butterfat, cultured, filled cream-type
|
178
|
g
|
16.6
|
g
|
4.7
|
g
|
3.3
|
g
|
743.000
|
kj
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.4
|
g
|
742.000
|
kj
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
|
177
|
g
|
7.4
|
g
|
-
|
|
26
|
g
|
742.000
|
kj
|
|
Hummus, home prepared
|
177
|
g
|
8.6
|
g
|
20.1
|
g
|
4.9
|
g
|
742.000
|
kj
|