Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Light Ice Cream, soft serve, blended with milk chocolate candies
|
182
|
g
|
6.5
|
g
|
26.8
|
g
|
4.0
|
g
|
760.000
|
kj
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.1
|
g
|
-
|
|
27.5
|
g
|
760.000
|
kj
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
181
|
g
|
7.5
|
g
|
-
|
|
26.6
|
g
|
759.000
|
kj
|
|
Lemonade, frozen concentrate, white
|
181
|
g
|
0.2
|
g
|
47
|
g
|
0.3
|
g
|
758.000
|
kj
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
|
181
|
g
|
7.0
|
g
|
-
|
|
27.7
|
g
|
757.000
|
kj
|
|
Sour cream, reduced fat
|
181
|
g
|
14.1
|
g
|
7
|
g
|
7
|
g
|
757.000
|
kj
|
|
Pie fillings, blueberry, canned
|
181
|
g
|
0.2
|
g
|
44.4
|
g
|
0.4
|
g
|
757.000
|
kj
|
|
Pheasant, raw, meat and skin
|
181
|
g
|
9.3
|
g
|
-
|
|
22.7
|
g
|
757.000
|
kj
|
|
CAMPBELL Soup Company,SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing
|
181
|
g
|
1.2
|
g
|
36.6
|
g
|
5.9
|
g
|
757.000
|
kj
|
|
Lemonade, frozen concentrate, pink
|
181
|
g
|
0.2
|
g
|
47.1
|
g
|
0.3
|
g
|
757.000
|
kj
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
181
|
g
|
7.2
|
g
|
-
|
|
27.2
|
g
|
757.000
|
kj
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
181
|
g
|
7.7
|
g
|
-
|
|
26.1
|
g
|
756.000
|
kj
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
755.000
|
kj
|
|
OSCAR MAYER, Ham (chopped with natural juice)
|
180
|
g
|
11.2
|
g
|
3.7
|
g
|
16.3
|
g
|
754.000
|
kj
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
753.000
|
kj
|
|
Turkey, all classes, neck, meat only, cooked, simmered
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
753.000
|
kj
|
|
Fast foods, sundae, hot fudge
|
180
|
g
|
5.5
|
g
|
30.2
|
g
|
3.6
|
g
|
753.000
|
kj
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
|
180
|
g
|
8.3
|
g
|
0.2
|
g
|
26.2
|
g
|
753.000
|
kj
|
|
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
180
|
g
|
6.7
|
g
|
-
|
|
28.2
|
g
|
753.000
|
kj
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
180
|
g
|
9.5
|
g
|
-
|
|
22.1
|
g
|
753.000
|
kj
|