Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
230
|
g
|
17.3
|
g
|
-
|
|
17.4
|
g
|
0.194
|
g
|
|
Coffee, instant, decaffeinated, powder
|
224
|
g
|
0.2
|
g
|
42.6
|
g
|
11.6
|
g
|
0.193
|
g
|
|
Bread, italian
|
271
|
g
|
3.5
|
g
|
50
|
g
|
8.8
|
g
|
0.193
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
0.193
|
g
|
|
Fast foods, chicken tenders
|
290
|
g
|
16.6
|
g
|
17.8
|
g
|
17.3
|
g
|
0.193
|
g
|
|
Crackers, wheat, regular
|
474
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
0.193
|
g
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
0.193
|
g
|
|
Babyfood, meat, chicken, junior
|
146
|
g
|
9.6
|
g
|
-
|
|
14
|
g
|
0.193
|
g
|
|
Crackers, wheat, low salt
|
473
|
g
|
20.6
|
g
|
64.9
|
g
|
8.6
|
g
|
0.193
|
g
|
|
Tempeh
|
193
|
g
|
10.8
|
g
|
9.4
|
g
|
18.5
|
g
|
0.193
|
g
|
|
Fish, herring, Atlantic, raw
|
158
|
g
|
9.0
|
g
|
-
|
|
18.0
|
g
|
0.193
|
g
|
|
Fish, cod, Pacific, raw
|
82
|
g
|
0.6
|
g
|
-
|
|
17.9
|
g
|
0.192
|
g
|
|
Lupins, mature seeds, cooked, boiled, without salt
|
119
|
g
|
2.9
|
g
|
9.9
|
g
|
15.6
|
g
|
0.192
|
g
|
|
Salami, cooked, beef
|
261
|
g
|
22.2
|
g
|
1.9
|
g
|
12.6
|
g
|
0.192
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
|
121
|
g
|
5.4
|
g
|
1.2
|
g
|
17.1
|
g
|
0.192
|
g
|
|
Lupins, mature seeds, cooked, boiled, with salt
|
116
|
g
|
2.9
|
g
|
9.3
|
g
|
15.6
|
g
|
0.192
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
248
|
g
|
19.4
|
g
|
-
|
|
17.2
|
g
|
0.192
|
g
|
|
Beef, ground, 85% lean meat / 15% fat, raw
|
215
|
g
|
15
|
g
|
-
|
|
18.6
|
g
|
0.192
|
g
|
|
Turkey ham, cured turkey thigh meat
|
126
|
g
|
4.8
|
g
|
2.0
|
g
|
17.5
|
g
|
0.191
|
g
|
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
484
|
g
|
31.9
|
g
|
44.9
|
g
|
14.2
|
g
|
0.191
|
g
|