Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Fish, drum, freshwater, raw
|
119
|
g
|
4.9
|
g
|
-
|
|
17.5
|
g
|
0.188
|
g
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
0.188
|
g
|
|
Fish, tilefish, raw
|
96
|
g
|
2.3
|
g
|
-
|
|
17.5
|
g
|
0.188
|
g
|
|
Fish, wolffish, Atlantic, raw
|
96
|
g
|
2.4
|
g
|
-
|
|
17.5
|
g
|
0.188
|
g
|
|
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
|
82
|
g
|
1.2
|
g
|
-
|
|
16.8
|
g
|
0.188
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, fried, batter
|
394
|
g
|
28.8
|
g
|
23.2
|
g
|
10.3
|
g
|
0.188
|
g
|
|
Chicken, ground, raw
|
143
|
g
|
8.1
|
g
|
0.0
|
g
|
17.4
|
g
|
0.188
|
g
|
|
Fast foods, croissant, with egg, cheese, and sausage
|
327
|
g
|
23.9
|
g
|
15.5
|
g
|
12.7
|
g
|
0.188
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
|
167
|
g
|
11.0
|
g
|
0.3
|
g
|
16.7
|
g
|
0.187
|
g
|
|
Fast foods, cheeseburger; triple, regular patty; plain
|
310
|
g
|
19.2
|
g
|
16.2
|
g
|
18.2
|
g
|
0.187
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
|
335
|
g
|
29.2
|
g
|
-
|
|
16.7
|
g
|
0.187
|
g
|
|
Fast foods, clams, breaded and fried
|
392
|
g
|
23.0
|
g
|
33.8
|
g
|
11.2
|
g
|
0.187
|
g
|
|
Mollusks, whelk, unspecified, raw
|
137
|
g
|
0.4
|
g
|
7.8
|
g
|
23.8
|
g
|
0.187
|
g
|
|
Beans, pinto, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
21.4
|
g
|
0.187
|
g
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
0.187
|
g
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
0.187
|
g
|
|
Babyfood, meat, ham, junior
|
97
|
g
|
3.8
|
g
|
3.7
|
g
|
11.3
|
g
|
0.186
|
g
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
0.186
|
g
|
|
Pancakes, plain, dry mix, complete (includes buttermilk)
|
376
|
g
|
4.9
|
g
|
71.3
|
g
|
10.1
|
g
|
0.186
|
g
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
0.186
|
g
|