Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Rice, white, with pasta, dry
|
368
|
g
|
2.4
|
g
|
75.3
|
g
|
9.4
|
g
|
0.200
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.200
|
g
|
|
Turkey roll, light and dark meat
|
149
|
g
|
7.0
|
g
|
2.1
|
g
|
18.1
|
g
|
0.200
|
g
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
0.200
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
|
277
|
g
|
22.7
|
g
|
-
|
|
16.7
|
g
|
0.200
|
g
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
310
|
g
|
3.4
|
g
|
79.8
|
g
|
10.2
|
g
|
0.200
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
288
|
g
|
23.6
|
g
|
-
|
|
17.8
|
g
|
0.199
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
294
|
g
|
24.2
|
g
|
-
|
|
17.8
|
g
|
0.199
|
g
|
|
Fish, monkfish, cooked, dry heat
|
97
|
g
|
2.0
|
g
|
-
|
|
18.6
|
g
|
0.199
|
g
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
0.199
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.9
|
g
|
-
|
|
16.6
|
g
|
0.199
|
g
|
|
Fish, mackerel, Atlantic, raw
|
205
|
g
|
13.9
|
g
|
-
|
|
18.6
|
g
|
0.199
|
g
|
|
Rolls, dinner, wheat
|
273
|
g
|
6.3
|
g
|
46
|
g
|
8.6
|
g
|
0.199
|
g
|
|
Cream puffs, prepared from recipe, shell (includes eclair)
|
362
|
g
|
25.9
|
g
|
22.8
|
g
|
9
|
g
|
0.199
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, raw
|
176
|
g
|
10
|
g
|
-
|
|
20
|
g
|
0.199
|
g
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.7
|
g
|
0.199
|
g
|
|
Game meat, antelope, raw
|
114
|
g
|
2.0
|
g
|
-
|
|
22.4
|
g
|
0.199
|
g
|
|
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
|
209
|
g
|
13.0
|
g
|
-
|
|
23.2
|
g
|
0.199
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
265
|
g
|
21.0
|
g
|
-
|
|
17.7
|
g
|
0.198
|
g
|
|
Crackers, saltines (includes oyster, soda, soup)
|
428
|
g
|
11.4
|
g
|
70.9
|
g
|
9.2
|
g
|
0.198
|
g
|