Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Bread, cracked-wheat
|
260
|
g
|
3.9
|
g
|
49.5
|
g
|
8.7
|
g
|
0.190
|
g
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
0.190
|
g
|
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
378
|
g
|
25.1
|
g
|
2.7
|
g
|
35.3
|
g
|
0.190
|
g
|
|
WENDY'S, Ultimate Chicken Grill Sandwich
|
179
|
g
|
5
|
g
|
18.9
|
g
|
14.7
|
g
|
0.190
|
g
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
0.190
|
g
|
|
Ham, chopped, canned
|
239
|
g
|
18.8
|
g
|
0.3
|
g
|
16.1
|
g
|
0.190
|
g
|
|
Cheese food, pasteurized process, american, without di sodium phosphate
|
330
|
g
|
25.2
|
g
|
7.8
|
g
|
18.4
|
g
|
0.190
|
g
|
|
Fish, lingcod, raw
|
85
|
g
|
1.1
|
g
|
-
|
|
17.7
|
g
|
0.189
|
g
|
|
Crackers, standard snack-type, sandwich, with cheese filling
|
477
|
g
|
21.1
|
g
|
61.7
|
g
|
9.3
|
g
|
0.189
|
g
|
|
Fish, sablefish, smoked
|
257
|
g
|
20.1
|
g
|
-
|
|
17.7
|
g
|
0.189
|
g
|
|
Nuts, pilinuts-canarytree, dried
|
719
|
g
|
79.6
|
g
|
4.0
|
g
|
10.8
|
g
|
0.189
|
g
|
|
Fish, smelt, rainbow, raw
|
97
|
g
|
2.4
|
g
|
-
|
|
17.6
|
g
|
0.189
|
g
|
|
Nuts, almonds
|
575
|
g
|
49.4
|
g
|
21.7
|
g
|
21.2
|
g
|
0.189
|
g
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311
|
g
|
27
|
g
|
-
|
|
15.9
|
g
|
0.189
|
g
|
|
Cookies, oatmeal, dry mix
|
462
|
g
|
19.2
|
g
|
67.3
|
g
|
6.5
|
g
|
0.188
|
g
|
|
Beef, cured, corned beef, brisket, raw
|
198
|
g
|
14.9
|
g
|
0.1
|
g
|
14.7
|
g
|
0.188
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
0.188
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
288
|
g
|
24.0
|
g
|
-
|
|
16.8
|
g
|
0.188
|
g
|
|
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
|
322
|
g
|
22.5
|
g
|
17.7
|
g
|
12.3
|
g
|
0.188
|
g
|
|
Bread, reduced-calorie, wheat
|
198
|
g
|
2.3
|
g
|
43.6
|
g
|
9.1
|
g
|
0.188
|
g
|