Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cystine

Entries containing "Cystine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Cystine
Soy flour, defatted 375 g 8.9 g 34.9 g 45.5 g 0.757 g
Soy flour, defatted, crude protein basis (N x 6.25) 372 g 8.9 g 30.6 g 49.8 g 0.757 g
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g 0.750 g
Soy flour, low-fat, crude protein basis (N x 6.25) 369 g 6.7 g 33.6 g 50.9 g 0.750 g
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g 0.727 g
Soy meal, defatted, raw 339 g 2.4 g 40.1 g 45.0 g 0.724 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 g 2.4 g 35.9 g 49.2 g 0.724 g
Seeds, safflower seed meal, partially defatted 342 g 2.4 g 48.7 g 35.6 g 0.685 g
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 0.673 g
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g 0.669 g
Tofu, dried-frozen (koyadofu) 480 g 30.3 g 14.6 g 47.9 g 0.663 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 g 30.3 g 12.8 g 47.9 g 0.663 g
Seaweed, spirulina, dried 290 g 7.7 g 23.9 g 57.5 g 0.662 g
Soybeans, mature seeds, raw 446 g 19.9 g 30.2 g 36.5 g 0.655 g
Soybeans, mature seeds, dry roasted 451 g 21.6 g 32.7 g 39.6 g 0.638 g
Meat extender 313 g 3.0 g 38.3 g 38.1 g 0.627 g
Seeds, sesame flour, high-fat 526 g 37.1 g 26.6 g 30.8 g 0.621 g
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 0.614 g
Spices, mustard seed, yellow 469 g 28.8 g 34.9 g 24.9 g 0.582 g
Oat bran, raw 246 g 7.0 g 66.2 g 17.3 g 0.576 g
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