Low fat diets can make you depressed

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Game meat, opossum, cooked, roasted 221 g 10.2 g - 30.2 g 116.500 mg
Soybeans, mature seeds, raw 446 g 19.9 g 30.2 g 36.5 g 115.900 mg
Game meat, raccoon, cooked, roasted 255 g 14.5 g - 29.2 g 115.400 mg
Game meat, moose, cooked, roasted 134 g 1.0 g - 29.3 g 115.400 mg
Cocoa mix, no sugar added, powder 377 g 3 g 71.9 g 15.5 g 115.300 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 g 19.9 g - 30.2 g 115.000 mg
Game meat, bison, separable lean only, cooked, roasted 143 g 2.4 g - 28.4 g 114.800 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 g 19.2 g - 30.1 g 114.700 mg
Soup, chicken broth or bouillon, dry 267 g 13.9 g 18.0 g 16.7 g 114.600 mg
Soup, bouillon cubes and granules, low sodium, dry 438 g 13.9 g 64.9 g 16.7 g 114.500 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 g 18.5 g - 30.1 g 114.500 mg
Veal, loin, separable lean and fat, cooked, braised 284 g 17.2 g - 30.2 g 113.800 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 211 g 9.3 g - 29.9 g 113.800 mg
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 g 14.3 g - 27.7 g 113.500 mg
Soup, beef broth, cubed, dry 170 g 4 g 16.1 g 17.3 g 113.400 mg
Soup, beef broth or bouillon, powder, dry 238 g 8.9 g 23.7 g 16.0 g 113.400 mg
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 242 g 12.8 g - 29.8 g 113.300 mg
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 218 g 10.1 g - 29.8 g 113.300 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 169 g 4.7 g - 29.7 g 113.200 mg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 g 9.2 g 9.9 g 27.3 g 113.200 mg
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