It takes 3500 calories to make a pound of fat!

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 g 5.5 g - 31.8 g 121.200 mg
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 g 8.4 g - 30.4 g 121.200 mg
Pork, cured, bacon, cooked, baked 548 g 43.3 g 1.4 g 35.7 g 119.300 mg
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g 119.300 mg
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 119.200 mg
Milk, buttermilk, dried 387 g 5.8 g 49 g 34.3 g 118.700 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 251 g 13.1 g - 31.1 g 118.300 mg
Tea, instant, unsweetened, powder, decaffeinated 315 g - 58.7 g 20.2 g 118.300 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised 237 g 11.6 g - 31.1 g 118.300 mg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 g 13.3 g - 31.1 g 118.300 mg
Tea, instant, unsweetened, powder 315 g - 58.7 g 20.2 g 118.300 mg
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 263 g 14.4 g - 31.1 g 118.300 mg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 508 g 26 g 54.6 g 14 g 118.000 mg
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 g 6.3 g 9.8 g 28.4 g 117.900 mg
Egg substitute, powder 444 g 13 g 21.8 g 55.5 g 117.600 mg
Game meat, boar, wild, cooked, roasted 160 g 4.4 g - 28.3 g 117.400 mg
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 g 18.1 g - 30.8 g 117.200 mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 204 g 9 g - 30.7 g 116.800 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 g 7.4 g 0.2 g 22.8 g 116.700 mg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 g 11.4 g - 30.1 g 116.600 mg
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