American and Russian space flights have always included chocolate

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 g 11.8 g - 19.3 g 81.400 mg
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 g 3.4 g 1.2 g 17.9 g 81.300 mg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 81.300 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.9 g - 20.7 g 81.300 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 81.300 mg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 g 10.1 g - 25.7 g 81.000 mg
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g 81.000 mg
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 81.000 mg
Mollusks, octopus, common, cooked, moist heat 164 g 2.1 g 4.4 g 29.8 g 81.000 mg
Mollusks, clam, mixed species, canned, drained solids 148 g 2.0 g 5.1 g 25.6 g 81.000 mg
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 81.000 mg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 81.000 mg
Mollusks, conch, baked or broiled 130 g 1.2 g 1.7 g 26.3 g 81.000 mg
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g 81.000 mg
Fish, whiting, mixed species, cooked, dry heat 116 g 1.7 g - 23.5 g 81.000 mg
Fish, rockfish, Pacific, mixed species, cooked, dry heat 121 g 2.0 g - 24.0 g 81.000 mg
Mollusks, scallop, (bay and sea), cooked, steamed 112 g 1.4 g - 23.2 g 81.000 mg
Crustaceans, crayfish, mixed species, wild, raw 77 g 1.0 g - 16.0 g 80.900 mg
Crustaceans, crab, blue, cooked, moist heat 102 g 1.8 g - 20.2 g 80.900 mg
Crustaceans, shrimp, mixed species, raw 106 g 1.7 g 0.9 g 20.3 g 80.900 mg
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