The average person ingests about a ton of food and drink each year.

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173 g 4.5 g - 30.9 g 84.000 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 g 9.4 g 0.5 g 22.3 g 84.000 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 83.900 mg
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 g 18.2 g - 26.3 g 83.900 mg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments 295 g 17.0 g 22.6 g 13.0 g 83.800 mg
Fish, cod, Atlantic, cooked, dry heat 105 g 0.9 g - 22.8 g 83.700 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 136 g 5.1 g 0.5 g 22.2 g 83.700 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 143 g 5.9 g - 20.9 g 83.600 mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 g 3.6 g 0.9 g 21.4 g 83.600 mg
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, powder, with ARA and DHA 520 g 28.1 g 55.7 g 11.1 g 83.500 mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 g 4.0 g - 21.7 g 83.500 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 150 g 6.6 g - 21.2 g 83.500 mg
Turkey, all classes, light meat, cooked, roasted 157 g 3.2 g - 29.9 g 83.400 mg
Beef, cured, thin-sliced beef 176 g 3.8 g 5.7 g 28.1 g 83.400 mg
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 g 14.3 g - 24.2 g 83.200 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 g 11.3 g - 18.8 g 83.200 mg
Veal, shoulder, arm, separable lean and fat, raw 132 g 5.4 g - 19.3 g 83.000 mg
Veal, loin, separable lean and fat, raw 163 g 9.1 g - 18.9 g 82.900 mg
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 g 14.4 g - 25.9 g 82.900 mg
Fish, salmon, sockeye, canned, drained solids with bone 166 g 7.3 g - 23.3 g 82.600 mg
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