Hawaii is the only US state that grows cacao beans to produce chocolate

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Spices, cinnamon, ground 247 g 1.2 g 80.6 g 4.0 g 11.000 mg
Candies, confectioner's coating, butterscotch 539 g 29.1 g 67.1 g 2.2 g 10.900 mg
Peppers, hot chili, red, raw 40 g 0.4 g 8.8 g 1.9 g 10.900 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 g 5.1 g 10.8 g 1.8 g 10.900 mg
Radicchio, raw 23 g 0.3 g 4.5 g 1.4 g 10.900 mg
Cornmeal, degermed, enriched, white 369 g 1.8 g 79.2 g 7.3 g 10.800 mg
Crackers, matzo, plain 395 g 1.4 g 83.7 g 10 g 10.800 mg
Cornmeal, degermed, enriched, yellow 369 g 1.8 g 79.2 g 7.3 g 10.800 mg
Sweet potato, cooked, boiled, without skin 76 g 0.1 g 17.7 g 1.4 g 10.800 mg
Sweet potato, cooked, boiled, without skin, with salt 76 g 0.1 g 17.7 g 1.4 g 10.800 mg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 g 0.2 g 4.3 g 0.8 g 10.800 mg
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g 10.800 mg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 g 0.2 g 4.3 g 0.8 g 10.800 mg
Cornmeal, degermed, unenriched, yellow 369 g 1.8 g 79.2 g 7.3 g 10.800 mg
Macaroni, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 10.700 mg
Babyfood, dessert, banana pudding, strained 68 g 0.8 g 14.1 g 1 g 10.700 mg
Cake, gingerbread, dry mix 437 g 13.8 g 74.6 g 4.4 g 10.700 mg
Chokecherries, raw, pitted (Northern Plains Indians) 162 g 1.7 g 33.6 g 3.0 g 10.700 mg
Cabbage, raw 25 g 0.1 g 5.8 g 1.3 g 10.700 mg
Spaghetti, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g 10.700 mg
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