Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Nuts, coconut meat, raw 354 g 33.5 g 15.2 g 3.3 g 12.100 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 354 g 1.9 g 84.9 g 6.1 g 12.100 mg
Potato, flesh and skin, raw 77 g 0.1 g 17.5 g 2.0 g 12.100 mg
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 g 4.5 g 5.2 g 1.2 g 12.000 mg
Cocoa, dry powder, unsweetened 229 g 13.7 g 54.3 g 19.6 g 12.000 mg
Cookies, oatmeal, commercially prepared, regular 450 g 18.1 g 68.7 g 6.2 g 12.000 mg
Spaghetti, with meatballs, canned 107 g 5.1 g 11.1 g 4.2 g 12.000 mg
Pasta with meatballs in tomato sauce, canned entree 103 g 4.1 g 12.3 g 4.3 g 12.000 mg
Beef Macaroni, frozen entree 88 g 0.9 g 13.9 g 5.9 g 12.000 mg
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 12.000 mg
Pasta with Sliced Franks in Tomato Sauce, canned entree 104 g 4.6 g 11.9 g 3.7 g 12.000 mg
Cookies, oatmeal, commercially prepared, fat-free 326 g 1.5 g 78.6 g 5.9 g 12.000 mg
Babyfood, cookie, baby, fruit 435 g 12.6 g 73.7 g 6.8 g 12.000 mg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 367 g 1.7 g 85.1 g 6.7 g 12.000 mg
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g 12.000 mg
Eggplant, pickled 49 g 0.7 g 9.8 g 0.9 g 11.900 mg
Carob flour 222 g 0.7 g 88.9 g 4.6 g 11.900 mg
Cocoa, dry powder, hi-fat or breakfast, plain 299 g 23.7 g 48.3 g 16.8 g 11.900 mg
Babyfood, apples with ham, strained 62 g 0.9 g 10.9 g 2.6 g 11.800 mg
Candies, MOUNDS Candy Bar 486 g 26.6 g 58.6 g 4.6 g 11.800 mg
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