Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Wheat flour, white, cake, enriched
|
362
|
g
|
0.9
|
g
|
78.0
|
g
|
8.2
|
g
|
10.400
|
mg
|
|
Wheat flours, bread, unenriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
10.400
|
mg
|
|
Wheat flour, white, all-purpose, unenriched
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
10.400
|
mg
|
|
Wheat flour, white (industrial), 9% protein, bleached, enriched
|
367
|
g
|
1.4
|
g
|
77.3
|
g
|
8.9
|
g
|
10.400
|
mg
|
|
Wheat flour, white (industrial), 10% protein, bleached, enriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
10.400
|
mg
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
10.400
|
mg
|
|
Sauerkraut, canned, low sodium
|
22
|
g
|
0.1
|
g
|
4.4
|
g
|
0.9
|
g
|
10.400
|
mg
|
|
Cereals, farina, enriched, dry
|
369
|
g
|
0.5
|
g
|
78
|
g
|
10.6
|
g
|
10.400
|
mg
|
|
Olives, ripe, canned (small-extra large)
|
115
|
g
|
10.7
|
g
|
6.3
|
g
|
0.8
|
g
|
10.300
|
mg
|
|
Soup, vegetable with beef broth, canned, condensed
|
66
|
g
|
1.6
|
g
|
10.7
|
g
|
2.4
|
g
|
10.300
|
mg
|
|
Jellies
|
266
|
g
|
0.0
|
g
|
70.0
|
g
|
0.2
|
g
|
10.300
|
mg
|
|
Soup, cream of chicken, canned, condensed
|
90
|
g
|
5.8
|
g
|
7.2
|
g
|
2.4
|
g
|
10.300
|
mg
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub
|
533
|
g
|
59.8
|
g
|
0.9
|
g
|
0.2
|
g
|
10.200
|
mg
|
|
Tangerines, (mandarin oranges), raw
|
53
|
g
|
0.3
|
g
|
13.3
|
g
|
0.8
|
g
|
10.200
|
mg
|
|
Wild rice, cooked
|
101
|
g
|
0.3
|
g
|
21.3
|
g
|
4.0
|
g
|
10.200
|
mg
|
|
Jams and preserves
|
278
|
g
|
0.1
|
g
|
68.9
|
g
|
0.4
|
g
|
10.200
|
mg
|
|
Soup, chunky beef, canned, ready-to-serve
|
66
|
g
|
1.1
|
g
|
10.1
|
g
|
4.0
|
g
|
10.200
|
mg
|
|
Raspberries, frozen, red, sweetened
|
103
|
g
|
0.2
|
g
|
26.2
|
g
|
0.7
|
g
|
10.200
|
mg
|
|
Boysenberries, frozen, unsweetened
|
50
|
g
|
0.3
|
g
|
12.2
|
g
|
1.1
|
g
|
10.200
|
mg
|
|
Babyfood, corn and sweet potatoes, strained
|
68
|
g
|
0.3
|
g
|
15.2
|
g
|
1.3
|
g
|
10.200
|
mg
|