Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Choline, total
|
|
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted
|
394
|
g
|
4.3
|
g
|
82.9
|
g
|
7.3
|
g
|
13.400
|
mg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
|
422
|
g
|
10.3
|
g
|
74
|
g
|
8.5
|
g
|
13.400
|
mg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
|
377
|
g
|
8.4
|
g
|
73.2
|
g
|
8
|
g
|
13.400
|
mg
|
|
Pumpkin, flowers, cooked, boiled, drained, with salt
|
15
|
g
|
0.1
|
g
|
3.2
|
g
|
1.1
|
g
|
13.400
|
mg
|
|
Barley, pearled, cooked
|
123
|
g
|
0.4
|
g
|
28.2
|
g
|
2.3
|
g
|
13.400
|
mg
|
|
Coffee substitute, cereal grain beverage, powder
|
360
|
g
|
2.5
|
g
|
78.4
|
g
|
6.0
|
g
|
13.400
|
mg
|
|
Pumpkin flowers, cooked, boiled, drained, without salt
|
15
|
g
|
0.1
|
g
|
3.3
|
g
|
1.1
|
g
|
13.400
|
mg
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
13.400
|
mg
|
|
Babyfood, vegetables, garden vegetable, strained
|
32
|
g
|
0.2
|
g
|
6.8
|
g
|
2.3
|
g
|
13.400
|
mg
|
|
Lettuce, green leaf, raw
|
15
|
g
|
0.2
|
g
|
2.8
|
g
|
1.4
|
g
|
13.400
|
mg
|
|
Chicken, feet, boiled
|
215
|
g
|
14.6
|
g
|
0.2
|
g
|
19.4
|
g
|
13.300
|
mg
|
|
Tortillas, ready-to-bake or -fry, corn
|
218
|
g
|
2.9
|
g
|
44.6
|
g
|
5.7
|
g
|
13.300
|
mg
|
|
Soup, cheese, canned, condensed
|
121
|
g
|
8.2
|
g
|
8.2
|
g
|
4.2
|
g
|
13.300
|
mg
|
|
Molasses
|
290
|
g
|
0.1
|
g
|
74.7
|
g
|
-
|
|
13.300
|
mg
|
|
Syrups, sorghum
|
290
|
g
|
-
|
|
74.9
|
g
|
-
|
|
13.300
|
mg
|
|
Syrups, corn, dark
|
286
|
g
|
-
|
|
77.6
|
g
|
-
|
|
13.300
|
mg
|
|
Soup, pea, low sodium, prepared with equal volume water
|
62
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
13.200
|
mg
|
|
Soup, pea, green, canned, prepared with equal volume water
|
61
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
13.200
|
mg
|
|
Babyfood, potatoes, toddler
|
52
|
g
|
0.1
|
g
|
11.7
|
g
|
1
|
g
|
13.200
|
mg
|
|
Snacks, fruit leather, rolls
|
371
|
g
|
3
|
g
|
85.8
|
g
|
0.1
|
g
|
13.200
|
mg
|