Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
|
324
|
g
|
21.8
|
g
|
10.9
|
g
|
19.9
|
g
|
79.000
|
mg
|
|
Cheese, mozzarella, whole milk
|
300
|
g
|
22.4
|
g
|
2.2
|
g
|
22.2
|
g
|
79.000
|
mg
|
|
Chicken, broilers or fryers, neck, meat only, cooked, simmered
|
179
|
g
|
8.2
|
g
|
-
|
|
24.6
|
g
|
79.000
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
235
|
g
|
13.0
|
g
|
-
|
|
27.5
|
g
|
79.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
302
|
g
|
19.2
|
g
|
-
|
|
30.1
|
g
|
79.000
|
mg
|
|
Ostrich, outside strip, raw
|
120
|
g
|
2.2
|
g
|
-
|
|
23.4
|
g
|
79.000
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
200
|
g
|
8.4
|
g
|
-
|
|
29.0
|
g
|
79.000
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
79.000
|
mg
|
|
Turkey, all classes, neck, meat only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.1
|
g
|
79.000
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.1
|
g
|
79.000
|
mg
|
|
Cheese, parmesan, low sodium
|
456
|
g
|
30.0
|
g
|
3.7
|
g
|
41.6
|
g
|
79.000
|
mg
|
|
Chicken, broilers or fryers, back, meat and skin, raw
|
319
|
g
|
28.7
|
g
|
-
|
|
14.1
|
g
|
79.000
|
mg
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201
|
g
|
8.5
|
g
|
-
|
|
29.2
|
g
|
79.000
|
mg
|
|
Fish, mackerel, jack, canned, drained solids
|
156
|
g
|
6.3
|
g
|
-
|
|
23.2
|
g
|
79.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
79.000
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
310
|
g
|
22.1
|
g
|
-
|
|
25.9
|
g
|
79.000
|
mg
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
79.000
|
mg
|
|
Veal, loin, separable lean and fat, raw
|
163
|
g
|
9.1
|
g
|
-
|
|
18.9
|
g
|
79.000
|
mg
|
|
Veal, sirloin, separable lean only, raw
|
110
|
g
|
2.6
|
g
|
-
|
|
20.2
|
g
|
79.000
|
mg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
79.000
|
mg
|