Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
80.000
|
mg
|
|
Pheasant, leg, meat only, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.2
|
g
|
80.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
|
130
|
g
|
4.4
|
g
|
-
|
|
21.2
|
g
|
80.000
|
mg
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311
|
g
|
27
|
g
|
-
|
|
15.9
|
g
|
80.000
|
mg
|
|
Game meat, deer, ground, raw
|
157
|
g
|
7.1
|
g
|
-
|
|
21.8
|
g
|
80.000
|
mg
|
|
Fish, sturgeon, mixed species, smoked
|
173
|
g
|
4.4
|
g
|
-
|
|
31.2
|
g
|
80.000
|
mg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
150
|
g
|
4.4
|
g
|
-
|
|
27.8
|
g
|
80.000
|
mg
|
|
KRAFT VELVEETA Pasteurized Process Cheese Spread
|
303
|
g
|
22
|
g
|
9.8
|
g
|
16.3
|
g
|
80.000
|
mg
|
|
Fish, bass, striped, raw
|
97
|
g
|
2.3
|
g
|
-
|
|
17.7
|
g
|
80.000
|
mg
|
|
Bologna, chicken, turkey, pork
|
298
|
g
|
26.2
|
g
|
5.7
|
g
|
9.9
|
g
|
80.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
80.000
|
mg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
|
180
|
g
|
8.3
|
g
|
0.2
|
g
|
26.2
|
g
|
80.000
|
mg
|
|
Salami, Italian, pork
|
425
|
g
|
37
|
g
|
1.2
|
g
|
21.7
|
g
|
80.000
|
mg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
|
234
|
g
|
13.5
|
g
|
-
|
|
26.3
|
g
|
80.000
|
mg
|
|
Goose, domesticated, meat and skin, raw
|
371
|
g
|
33.6
|
g
|
-
|
|
15.9
|
g
|
80.000
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
|
242
|
g
|
13.9
|
g
|
-
|
|
27.3
|
g
|
80.000
|
mg
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
|
239
|
g
|
13.6
|
g
|
-
|
|
27.2
|
g
|
80.000
|
mg
|
|
Cheese food, pasteurized process, american, without di sodium phosphate
|
330
|
g
|
25.2
|
g
|
7.8
|
g
|
18.4
|
g
|
80.000
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
210
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
80.000
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
277
|
g
|
20.2
|
g
|
-
|
|
22.2
|
g
|
80.000
|
mg
|