Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
ARCHWAY Home Style Cookies, Pecan Ice Box
|
500
|
g
|
26.5
|
g
|
61.0
|
g
|
4.6
|
g
|
31.000
|
mg
|
|
OSCAR MAYER, Turkey Breast (smoked, fat free)
|
80
|
g
|
0.6
|
g
|
3.6
|
g
|
14.9
|
g
|
31.000
|
mg
|
|
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
|
243
|
g
|
11.4
|
g
|
23.1
|
g
|
12.1
|
g
|
31.000
|
mg
|
|
McDONALD'S, BIG 'N TASTY (without mayonnaise)
|
192
|
g
|
9.1
|
g
|
17.4
|
g
|
11.3
|
g
|
31.000
|
mg
|
|
McDONALD'S, McCHICKEN Sandwich
|
289
|
g
|
16.2
|
g
|
26.9
|
g
|
10.2
|
g
|
31.000
|
mg
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
31.000
|
mg
|
|
Cheese, ricotta, part skim milk
|
138
|
g
|
7.9
|
g
|
5.1
|
g
|
11.4
|
g
|
31.000
|
mg
|
|
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
|
399
|
g
|
19.1
|
g
|
50.6
|
g
|
6.2
|
g
|
30.000
|
mg
|
|
OSCAR MAYER, Wieners (beef franks, fat free)
|
78
|
g
|
0.5
|
g
|
5.1
|
g
|
13.2
|
g
|
30.000
|
mg
|
|
Sausage, Italian, sweet, links
|
149
|
g
|
8.4
|
g
|
2.1
|
g
|
16.1
|
g
|
30.000
|
mg
|
|
BURGER KING, WHOPPER, no cheese
|
233
|
g
|
12.8
|
g
|
18.6
|
g
|
10.7
|
g
|
30.000
|
mg
|
|
Poultry salad sandwich spread
|
200
|
g
|
13.5
|
g
|
7.4
|
g
|
11.6
|
g
|
30.000
|
mg
|
|
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce
|
170
|
g
|
8.7
|
g
|
13.4
|
g
|
9.6
|
g
|
30.000
|
mg
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
|
136
|
g
|
4.9
|
g
|
0.5
|
g
|
21.2
|
g
|
30.000
|
mg
|
|
Fish, surimi
|
99
|
g
|
0.9
|
g
|
6.9
|
g
|
15.2
|
g
|
30.000
|
mg
|
|
Fish, tuna, light, canned in water, without salt, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
30.000
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.1
|
g
|
-
|
|
21.2
|
g
|
30.000
|
mg
|
|
Cookies, peanut butter, refrigerated dough, baked
|
503
|
g
|
27.5
|
g
|
57.3
|
g
|
9.1
|
g
|
30.000
|
mg
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84
|
g
|
1.7
|
g
|
7.4
|
g
|
9.1
|
g
|
30.000
|
mg
|
|
Fish, tuna, light, canned in water, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
30.000
|
mg
|