Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Sour cream, light
|
136
|
g
|
10.6
|
g
|
7.1
|
g
|
3.5
|
g
|
35.000
|
mg
|
|
Pie, chocolate mousse, prepared from mix, no-bake type
|
260
|
g
|
15.4
|
g
|
29.6
|
g
|
3.5
|
g
|
35.000
|
mg
|
|
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
|
213
|
g
|
10.6
|
g
|
16.8
|
g
|
12.6
|
g
|
35.000
|
mg
|
|
Sour cream, reduced fat
|
181
|
g
|
14.1
|
g
|
7
|
g
|
7
|
g
|
35.000
|
mg
|
|
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
|
215
|
g
|
9.5
|
g
|
16.2
|
g
|
16.3
|
g
|
35.000
|
mg
|
|
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
7.3
|
g
|
53.4
|
g
|
8.5
|
g
|
35.000
|
mg
|
|
Salad dressing, KRAFT Mayo Light Mayonnaise
|
334
|
g
|
32.9
|
g
|
8.5
|
g
|
0.6
|
g
|
35.000
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.5
|
g
|
35.000
|
mg
|
|
Ice creams, chocolate
|
216
|
g
|
11
|
g
|
28.2
|
g
|
3.8
|
g
|
34.000
|
mg
|
|
Entrees, fish fillet, battered or breaded, and fried
|
232
|
g
|
12.3
|
g
|
17.0
|
g
|
14.7
|
g
|
34.000
|
mg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
205
|
g
|
6.8
|
g
|
-
|
|
33.6
|
g
|
34.000
|
mg
|
|
Ice creams, regular, low carbohydrate, chocolate
|
193
|
g
|
12.7
|
g
|
15.9
|
g
|
3.8
|
g
|
34.000
|
mg
|
|
McDONALD'S, Premium Grilled Chicken Classic Sandwich
|
183
|
g
|
4.3
|
g
|
22.3
|
g
|
14.2
|
g
|
34.000
|
mg
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
34.000
|
mg
|
|
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
|
201
|
g
|
10.4
|
g
|
16.8
|
g
|
11.6
|
g
|
34.000
|
mg
|
|
McDONALD'S, Deluxe Warm Cinnamon Roll
|
367
|
g
|
16.2
|
g
|
51.8
|
g
|
5.6
|
g
|
34.000
|
mg
|
|
Turkey roll, light meat
|
98
|
g
|
1.7
|
g
|
5.0
|
g
|
14.8
|
g
|
34.000
|
mg
|
|
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
|
303
|
g
|
14.1
|
g
|
28.6
|
g
|
15.3
|
g
|
34.000
|
mg
|
|
Fast foods, submarine sandwich, with roast beef
|
190
|
g
|
6
|
g
|
20.5
|
g
|
13.3
|
g
|
34.000
|
mg
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
34.000
|
mg
|