Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
28.000
|
mg
|
|
Mollusks, mussel, blue, raw
|
86
|
g
|
2.2
|
g
|
3.7
|
g
|
11.9
|
g
|
28.000
|
mg
|
|
USDA Commodity, salmon nuggets, cooked as purchased, unheated
|
189
|
g
|
10.4
|
g
|
11.9
|
g
|
12.0
|
g
|
27.000
|
mg
|
|
Fast foods, ice milk, vanilla, soft-serve, with cone
|
159
|
g
|
5.9
|
g
|
23.4
|
g
|
3.8
|
g
|
27.000
|
mg
|
|
Soup, chicken with dumplings, canned, condensed
|
79
|
g
|
4.5
|
g
|
4.9
|
g
|
4.6
|
g
|
27.000
|
mg
|
|
Fast foods, burrito, with beef and chili peppers
|
212
|
g
|
8.2
|
g
|
24.6
|
g
|
10.7
|
g
|
27.000
|
mg
|
|
McDONALD'S, Hamburger
|
252
|
g
|
9.3
|
g
|
30.7
|
g
|
12.4
|
g
|
27.000
|
mg
|
|
Cookies, peanut butter, refrigerated dough
|
458
|
g
|
25
|
g
|
52.1
|
g
|
8.2
|
g
|
27.000
|
mg
|
|
Milk, sheep, fluid
|
108
|
g
|
7
|
g
|
5.4
|
g
|
6.0
|
g
|
27.000
|
mg
|
|
Fast foods, enchilada, with cheese
|
196
|
g
|
11.6
|
g
|
17.5
|
g
|
5.9
|
g
|
27.000
|
mg
|
|
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
|
244
|
g
|
10.9
|
g
|
25.4
|
g
|
11.0
|
g
|
27.000
|
mg
|
|
THE BUDGET GOURMET, Spinach au Gratin, frozen
|
143
|
g
|
10.7
|
g
|
7.4
|
g
|
4.3
|
g
|
27.000
|
mg
|
|
Candies, CARAMELLO Candy Bar
|
462
|
g
|
21.2
|
g
|
63.8
|
g
|
6.2
|
g
|
27.000
|
mg
|
|
WENDY'S, Jr. Hamburger, without cheese
|
243
|
g
|
8.8
|
g
|
28.5
|
g
|
12.6
|
g
|
27.000
|
mg
|
|
Ice creams, vanilla, light
|
165
|
g
|
4.8
|
g
|
25.8
|
g
|
4.8
|
g
|
27.000
|
mg
|
|
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
|
276
|
g
|
11.2
|
g
|
31.5
|
g
|
12.3
|
g
|
27.000
|
mg
|
|
Cookies, chocolate chip, refrigerated dough, baked
|
492
|
g
|
22.6
|
g
|
68.2
|
g
|
4.9
|
g
|
27.000
|
mg
|
|
Ice creams, vanilla, light, no sugar added
|
155
|
g
|
7.5
|
g
|
21.4
|
g
|
4.0
|
g
|
27.000
|
mg
|
|
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
|
240
|
g
|
9.0
|
g
|
29.3
|
g
|
11.1
|
g
|
27.000
|
mg
|
|
Salad dressing, mayonnaise type, regular, with salt
|
390
|
g
|
33.4
|
g
|
23.9
|
g
|
0.9
|
g
|
26.000
|
mg
|