Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Babyfood, meat, lamb, strained
|
87
|
g
|
3.4
|
g
|
0.9
|
g
|
14.1
|
g
|
36.000
|
mg
|
|
Fast foods, nachos, with cinnamon and sugar
|
543
|
g
|
33.0
|
g
|
58.2
|
g
|
6.6
|
g
|
36.000
|
mg
|
|
Chicken breast, fat-free, mesquite flavor, sliced
|
80
|
g
|
0.4
|
g
|
2.3
|
g
|
16.8
|
g
|
36.000
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
|
119
|
g
|
2.6
|
g
|
-
|
|
22.3
|
g
|
36.000
|
mg
|
|
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables
|
251
|
g
|
12.7
|
g
|
21.2
|
g
|
12.8
|
g
|
36.000
|
mg
|
|
Crustaceans, shrimp, mixed species, imitation, made from surimi
|
101
|
g
|
1.5
|
g
|
9.1
|
g
|
12.4
|
g
|
36.000
|
mg
|
|
Pie, coconut custard, commercially prepared
|
260
|
g
|
13.2
|
g
|
30.2
|
g
|
5.9
|
g
|
35.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
|
125
|
g
|
3.3
|
g
|
-
|
|
22.3
|
g
|
35.000
|
mg
|
|
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust
|
304
|
g
|
15.7
|
g
|
26.5
|
g
|
14.2
|
g
|
35.000
|
mg
|
|
McDONALD'S, Cheeseburger
|
263
|
g
|
11.8
|
g
|
27.8
|
g
|
13.0
|
g
|
35.000
|
mg
|
|
Cheese, pasteurized process, american, low fat
|
180
|
g
|
7
|
g
|
3.5
|
g
|
24.6
|
g
|
35.000
|
mg
|
|
Fast foods, fish sandwich, with tartar sauce
|
273
|
g
|
14.4
|
g
|
26.0
|
g
|
10.7
|
g
|
35.000
|
mg
|
|
Salad dressing, mayonnaise, light
|
324
|
g
|
33.1
|
g
|
8.2
|
g
|
0.9
|
g
|
35.000
|
mg
|
|
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
|
319
|
g
|
31.5
|
g
|
6.9
|
g
|
3.6
|
g
|
35.000
|
mg
|
|
Fish, rockfish, Pacific, mixed species, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.8
|
g
|
35.000
|
mg
|
|
Cheese, swiss, low fat
|
179
|
g
|
5.1
|
g
|
3.4
|
g
|
28.4
|
g
|
35.000
|
mg
|
|
Cheese, pasteurized process, swiss, low fat
|
170
|
g
|
5.1
|
g
|
4.3
|
g
|
25.5
|
g
|
35.000
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
|
155
|
g
|
7.2
|
g
|
-
|
|
21.2
|
g
|
35.000
|
mg
|
|
McDONALD'S, BIG MAC (without Big Mac Sauce)
|
234
|
g
|
11.6
|
g
|
21.0
|
g
|
12.8
|
g
|
35.000
|
mg
|
|
BURGER KING, Hamburger
|
275
|
g
|
12.2
|
g
|
27.1
|
g
|
14.2
|
g
|
35.000
|
mg
|