Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
|
120
|
g
|
4.6
|
g
|
-
|
|
18.5
|
g
|
38.000
|
mg
|
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
221
|
g
|
11.6
|
g
|
14.2
|
g
|
14.9
|
g
|
38.000
|
mg
|
|
Picnic loaf, pork, beef
|
232
|
g
|
16.6
|
g
|
4.8
|
g
|
14.9
|
g
|
38.000
|
mg
|
|
Fish, tuna, fresh, bluefin, raw
|
144
|
g
|
4.9
|
g
|
-
|
|
23.3
|
g
|
38.000
|
mg
|
|
Salad dressing, mayonnaise, soybean oil, with salt
|
718
|
g
|
79.4
|
g
|
3.2
|
g
|
0.9
|
g
|
38.000
|
mg
|
|
Pork, cured, ham, extra lean and regular, canned, unheated
|
144
|
g
|
7.5
|
g
|
-
|
|
18.0
|
g
|
38.000
|
mg
|
|
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
|
204
|
g
|
5.4
|
g
|
21.9
|
g
|
16.7
|
g
|
38.000
|
mg
|
|
McDONALD'S, Premium Crispy Chicken Club Sandwich
|
249
|
g
|
10.9
|
g
|
23.1
|
g
|
15.1
|
g
|
38.000
|
mg
|
|
McDONALD'S, California Cobb Salad with Crispy Chicken
|
108
|
g
|
5.7
|
g
|
6.2
|
g
|
8.8
|
g
|
38.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
38.000
|
mg
|
|
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
|
72
|
g
|
0.7
|
g
|
1.9
|
g
|
14.6
|
g
|
38.000
|
mg
|
|
Babyfood, meat, lamb, junior
|
112
|
g
|
5.2
|
g
|
-
|
|
15.2
|
g
|
38.000
|
mg
|
|
Fast foods, roast beef sandwich, plain
|
249
|
g
|
9.9
|
g
|
24.1
|
g
|
15.5
|
g
|
37.000
|
mg
|
|
ARCHWAY Home Style Cookies, Peanut Butter
|
480
|
g
|
24.3
|
g
|
58.5
|
g
|
9
|
g
|
37.000
|
mg
|
|
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
|
235
|
g
|
13.5
|
g
|
15.5
|
g
|
13.0
|
g
|
37.000
|
mg
|
|
Fish, cod, Pacific, raw
|
82
|
g
|
0.6
|
g
|
-
|
|
17.9
|
g
|
37.000
|
mg
|
|
Cake, boston cream pie, commercially prepared
|
252
|
g
|
8.5
|
g
|
42.9
|
g
|
2.4
|
g
|
37.000
|
mg
|
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
286
|
g
|
15.6
|
g
|
26.0
|
g
|
11.3
|
g
|
37.000
|
mg
|
|
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen
|
284
|
g
|
14.2
|
g
|
27.6
|
g
|
11.5
|
g
|
37.000
|
mg
|
|
Barbecue loaf, pork, beef
|
173
|
g
|
8.9
|
g
|
6.4
|
g
|
15.8
|
g
|
37.000
|
mg
|