Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
131
|
g
|
3.5
|
g
|
-
|
|
24.8
|
g
|
52.000
|
mg
|
|
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)
|
98
|
g
|
0.5
|
g
|
3.7
|
g
|
19.7
|
g
|
52.000
|
mg
|
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
899
|
g
|
99.6
|
g
|
-
|
|
0.6
|
g
|
52.000
|
mg
|
|
Fish, lingcod, raw
|
85
|
g
|
1.1
|
g
|
-
|
|
17.7
|
g
|
52.000
|
mg
|
|
Fish, milkfish, raw
|
148
|
g
|
6.7
|
g
|
-
|
|
20.5
|
g
|
52.000
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
172
|
g
|
5.1
|
g
|
-
|
|
29.6
|
g
|
51.000
|
mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
478
|
g
|
21.1
|
g
|
67.9
|
g
|
5.1
|
g
|
51.000
|
mg
|
|
Sauce, cheese, dry, powder
|
448
|
g
|
25.4
|
g
|
33.7
|
g
|
22.7
|
g
|
51.000
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
202
|
g
|
9.3
|
g
|
-
|
|
27.6
|
g
|
51.000
|
mg
|
|
Pie, banana cream, prepared from recipe
|
269
|
g
|
13.6
|
g
|
32.9
|
g
|
4.4
|
g
|
51.000
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
5.0
|
g
|
-
|
|
30.8
|
g
|
51.000
|
mg
|
|
HORMEL, Cure 81 Ham
|
106
|
g
|
3.6
|
g
|
0.2
|
g
|
18.4
|
g
|
51.000
|
mg
|
|
Babyfood, cereal, with eggs, strained
|
58
|
g
|
1.5
|
g
|
8
|
g
|
2.2
|
g
|
51.000
|
mg
|
|
Fish, shark, mixed species, raw
|
130
|
g
|
4.5
|
g
|
-
|
|
21.0
|
g
|
51.000
|
mg
|
|
Bread, egg
|
283
|
g
|
6
|
g
|
47.8
|
g
|
9.5
|
g
|
51.000
|
mg
|
|
Fish, ling, cooked, dry heat
|
111
|
g
|
0.8
|
g
|
-
|
|
24.4
|
g
|
51.000
|
mg
|
|
Cookies, vanilla wafers, lower fat
|
441
|
g
|
15.2
|
g
|
73.6
|
g
|
5
|
g
|
51.000
|
mg
|
|
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007
|
274
|
g
|
15.3
|
g
|
13.7
|
g
|
20.5
|
g
|
51.000
|
mg
|
|
Fish, salmon, coho, farmed, raw
|
160
|
g
|
7.7
|
g
|
-
|
|
21.3
|
g
|
51.000
|
mg
|
|
Babyfood, meat, beef, junior
|
81
|
g
|
2.5
|
g
|
2.4
|
g
|
12.0
|
g
|
51.000
|
mg
|