Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cholesterol

Entries containing "Cholesterol", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Cholesterol
Ice creams, BREYERS, No Sugar Added, French Vanilla 154 g 7.1 g 20.8 g 4.5 g 53.000 mg
POPEYES, Spicy Chicken Strips, analyzed 2006 253 g 11.2 g 18.5 g 19.6 g 53.000 mg
Candies, SKOR Toffee Bar 535 g 32.2 g 61.7 g 3.1 g 53.000 mg
Candies, truffles, prepared-from-recipe 510 g 33.8 g 44.9 g 6.2 g 53.000 mg
Egg custards, dry mix, prepared with whole milk 121 g 4.0 g 17.3 g 4.0 g 53.000 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 198 g 9.0 g - 27.4 g 53.000 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 214 g 14.3 g - 19.9 g 52.000 mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 g 4.2 g 1.2 g 17.5 g 52.000 mg
POPEYES, Mild Chicken Strips, analyzed 2006 271 g 13.0 g 19.3 g 19.2 g 52.000 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 g 11.0 g 0.3 g 16.7 g 52.000 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 g 5.0 g - 22.3 g 52.000 mg
Pork, cured, ham, whole, separable lean only, unheated 147 g 5.7 g 0.1 g 22.3 g 52.000 mg
Fast foods, hamburger; single, large patty; plain 311 g 16.7 g 23.2 g 16.5 g 52.000 mg
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 g 9.6 g 0.8 g 18.7 g 52.000 mg
Game meat, horse, raw 133 g 4.6 g - 21.4 g 52.000 mg
BURGER KING, CHICKEN TENDERS 289 g 16.7 g 17.4 g 17.3 g 52.000 mg
Fish, scup, raw 105 g 2.7 g - 18.9 g 52.000 mg
Fish, pout, ocean, raw 79 g 0.9 g - 16.6 g 52.000 mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 163 g 3.9 g - 29.9 g 52.000 mg
Fish, salmon, pink, raw 116 g 3.5 g - 19.9 g 52.000 mg
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