Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
OSCAR MAYER, Chicken Breast (honey glazed)
|
109
|
g
|
1.5
|
g
|
3.9
|
g
|
19.9
|
g
|
53.000
|
mg
|
|
Frankfurter, beef
|
330
|
g
|
29.6
|
g
|
4.1
|
g
|
11.2
|
g
|
53.000
|
mg
|
|
Sausage, turkey, hot, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
53.000
|
mg
|
|
Sausage, Italian, turkey, smoked
|
158
|
g
|
8.8
|
g
|
4.7
|
g
|
15.1
|
g
|
53.000
|
mg
|
|
Mollusks, scallop, (bay and sea), cooked, steamed
|
112
|
g
|
1.4
|
g
|
-
|
|
23.2
|
g
|
53.000
|
mg
|
|
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
53.000
|
mg
|
|
Cheese product, pasteurized process, cheddar or american, reduced fat
|
240
|
g
|
14.1
|
g
|
10.6
|
g
|
17.6
|
g
|
53.000
|
mg
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
53.000
|
mg
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|
53.000
|
mg
|
|
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat
|
165
|
g
|
10.1
|
g
|
0.7
|
g
|
17.9
|
g
|
53.000
|
mg
|
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
|
145
|
g
|
5.5
|
g
|
1.5
|
g
|
20.9
|
g
|
53.000
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
|
122
|
g
|
3.4
|
g
|
-
|
|
21.4
|
g
|
53.000
|
mg
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
|
154
|
g
|
7.1
|
g
|
-
|
|
21.2
|
g
|
53.000
|
mg
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
|
269
|
g
|
22.0
|
g
|
-
|
|
16.5
|
g
|
53.000
|
mg
|
|
Pork, cured, ham, boneless, extra lean and regular, unheated
|
162
|
g
|
8.4
|
g
|
2.3
|
g
|
18.3
|
g
|
53.000
|
mg
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
138
|
g
|
5.2
|
g
|
-
|
|
22.9
|
g
|
53.000
|
mg
|
|
USDA Commodity, beef, patties (100%), frozen, raw
|
204
|
g
|
15.7
|
g
|
-
|
|
14.6
|
g
|
53.000
|
mg
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
204
|
g
|
13.7
|
g
|
-
|
|
18.7
|
g
|
53.000
|
mg
|
|
Pie, lemon meringue, prepared from recipe
|
285
|
g
|
12.9
|
g
|
39.1
|
g
|
3.8
|
g
|
53.000
|
mg
|
|
Ice creams, BREYERS, All Natural Light French Vanilla
|
173
|
g
|
5.6
|
g
|
26.0
|
g
|
4.8
|
g
|
53.000
|
mg
|