Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, alpha
|
|
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
9.000
|
mcg
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
9.000
|
mcg
|
|
Grapefruit, raw, white, all areas
|
33
|
g
|
0.1
|
g
|
8.4
|
g
|
0.7
|
g
|
8.000
|
mcg
|
|
Cucumber, peeled, raw
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
0.6
|
g
|
8.000
|
mcg
|
|
Babyfood, banana apple dessert, strained
|
68
|
g
|
0.2
|
g
|
16.3
|
g
|
0.3
|
g
|
8.000
|
mcg
|
|
Babyfood, peas, dices, toddler
|
64
|
g
|
0.8
|
g
|
10.3
|
g
|
3.9
|
g
|
8.000
|
mcg
|
|
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
|
146
|
g
|
0.5
|
g
|
34.6
|
g
|
2.0
|
g
|
8.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
8.000
|
mcg
|
|
Cookies, shortbread, commercially prepared, plain
|
502
|
g
|
24.1
|
g
|
64.5
|
g
|
6.1
|
g
|
8.000
|
mcg
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, junior
|
75
|
g
|
0.7
|
g
|
15.7
|
g
|
1.3
|
g
|
7.000
|
mcg
|
|
Babyfood, fruit, apricot with tapioca, junior
|
63
|
g
|
-
|
|
17.3
|
g
|
0.3
|
g
|
7.000
|
mcg
|
|
Babyfood, dessert, banana pudding, strained
|
68
|
g
|
0.8
|
g
|
14.1
|
g
|
1
|
g
|
7.000
|
mcg
|
|
Sweet potato, raw, unprepared
|
86
|
g
|
0.1
|
g
|
20.1
|
g
|
1.6
|
g
|
7.000
|
mcg
|
|
Potato soup, instant, dry mix
|
343
|
g
|
3.1
|
g
|
76.1
|
g
|
9.2
|
g
|
7.000
|
mcg
|
|
Corn beverage
|
40
|
g
|
0.2
|
g
|
8.7
|
g
|
0.8
|
g
|
7.000
|
mcg
|
|
Oranges, raw, navels
|
49
|
g
|
0.2
|
g
|
12.5
|
g
|
0.9
|
g
|
7.000
|
mcg
|
|
Babyfood, fruit, apricot with tapioca, strained
|
60
|
g
|
-
|
|
16.3
|
g
|
0.3
|
g
|
7.000
|
mcg
|
|
Alfalfa seeds, sprouted, raw
|
23
|
g
|
0.7
|
g
|
2.1
|
g
|
4.0
|
g
|
6.000
|
mcg
|
|
Babyfood, cereal, mixed, dry
|
379
|
g
|
4.4
|
g
|
73.3
|
g
|
12.2
|
g
|
6.000
|
mcg
|
|
Mung beans, mature seeds, sprouted, raw
|
30
|
g
|
0.2
|
g
|
5.9
|
g
|
3.0
|
g
|
6.000
|
mcg
|