Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Carotene, alpha
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
|
81
|
g
|
4.5
|
g
|
6.5
|
g
|
8.5
|
g
|
12.000
|
mcg
|
|
Soybeans, mature seeds, sprouted, cooked, steamed
|
81
|
g
|
4.5
|
g
|
6.5
|
g
|
8.5
|
g
|
12.000
|
mcg
|
|
Mulberries, raw
|
43
|
g
|
0.4
|
g
|
9.8
|
g
|
1.4
|
g
|
12.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
373
|
g
|
4.4
|
g
|
77.8
|
g
|
9.9
|
g
|
12.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
|
400
|
g
|
3.3
|
g
|
86.5
|
g
|
3.3
|
g
|
12.000
|
mcg
|
|
Pork sausage, fresh, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.1
|
g
|
12.000
|
mcg
|
|
Babyfood, corn and sweet potatoes, strained
|
68
|
g
|
0.3
|
g
|
15.2
|
g
|
1.3
|
g
|
12.000
|
mcg
|
|
Babyfood, oatmeal cereal with fruit, dry, instant, toddler
|
402
|
g
|
7.1
|
g
|
74.2
|
g
|
10.5
|
g
|
12.000
|
mcg
|
|
Babyfood, fruit, bananas and pineapple with tapioca, strained
|
65
|
g
|
-
|
|
17.8
|
g
|
0.2
|
g
|
12.000
|
mcg
|
|
Chicken, liver, all classes, raw
|
116
|
g
|
4.8
|
g
|
-
|
|
16.9
|
g
|
11.000
|
mcg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
172
|
g
|
6.4
|
g
|
1.1
|
g
|
25.8
|
g
|
11.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
|
393
|
g
|
3.6
|
g
|
83.3
|
g
|
7.1
|
g
|
11.000
|
mcg
|
|
Oranges, raw, all commercial varieties
|
47
|
g
|
0.1
|
g
|
11.8
|
g
|
0.9
|
g
|
11.000
|
mcg
|
|
Oranges, raw, Florida
|
46
|
g
|
0.2
|
g
|
11.5
|
g
|
0.7
|
g
|
11.000
|
mcg
|
|
Babyfood, vegetables, peas, strained
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.3
|
g
|
11.000
|
mcg
|
|
Cucumber, with peel, raw
|
15
|
g
|
0.1
|
g
|
3.6
|
g
|
0.7
|
g
|
11.000
|
mcg
|
|
Bologna, chicken, pork
|
336
|
g
|
30.6
|
g
|
4.2
|
g
|
10.3
|
g
|
11.000
|
mcg
|
|
Bologna, chicken, pork, beef
|
272
|
g
|
22.7
|
g
|
5.6
|
g
|
11.3
|
g
|
11.000
|
mcg
|
|
Turkey sausage, fresh, cooked
|
196
|
g
|
10.4
|
g
|
-
|
|
23.9
|
g
|
11.000
|
mcg
|
|
Pork and turkey sausage, pre-cooked
|
342
|
g
|
30.6
|
g
|
3.6
|
g
|
12.1
|
g
|
11.000
|
mcg
|