Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Nuts, acorns, raw
|
387
|
g
|
23.9
|
g
|
40.8
|
g
|
6.2
|
g
|
40.750
|
g
|
|
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
10.8
|
g
|
40.7
|
g
|
6.5
|
g
|
40.700
|
g
|
|
Seeds, cottonseed flour, partially defatted (glandless)
|
359
|
g
|
6.2
|
g
|
40.5
|
g
|
41.0
|
g
|
40.540
|
g
|
|
Bread, reduced-calorie, rye
|
203
|
g
|
2.9
|
g
|
40.5
|
g
|
9.1
|
g
|
40.500
|
g
|
|
English muffins, whole-wheat
|
203
|
g
|
2.1
|
g
|
40.4
|
g
|
8.8
|
g
|
40.400
|
g
|
|
Lupins, mature seeds, raw
|
371
|
g
|
9.7
|
g
|
40.4
|
g
|
36.2
|
g
|
40.380
|
g
|
|
Burrito, bean and cheese, microwaved
|
260
|
g
|
7.2
|
g
|
40.4
|
g
|
8.6
|
g
|
40.370
|
g
|
|
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
|
241
|
g
|
6.9
|
g
|
40.3
|
g
|
4.4
|
g
|
40.300
|
g
|
|
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
|
203
|
g
|
3.2
|
g
|
40.3
|
g
|
6.3
|
g
|
40.270
|
g
|
|
Rolls, dinner, oat bran
|
236
|
g
|
4.6
|
g
|
40.2
|
g
|
9.5
|
g
|
40.200
|
g
|
|
Citrus fruit juice drink, frozen concentrate
|
162
|
g
|
0.1
|
g
|
40.2
|
g
|
1.2
|
g
|
40.200
|
g
|
|
Soy meal, defatted, raw
|
339
|
g
|
2.4
|
g
|
40.1
|
g
|
45.0
|
g
|
40.140
|
g
|
|
Seeds, breadfruit seeds, roasted
|
207
|
g
|
2.7
|
g
|
40.1
|
g
|
6.2
|
g
|
40.100
|
g
|
|
BURGER KING, French Fries
|
331
|
g
|
17.4
|
g
|
40.1
|
g
|
3.5
|
g
|
40.080
|
g
|
|
Salad Dressing, coleslaw dressing, reduced fat
|
329
|
g
|
20
|
g
|
40
|
g
|
-
|
|
40.000
|
g
|
|
Parmesan cheese topping, fat free
|
370
|
g
|
5
|
g
|
40
|
g
|
40
|
g
|
40.000
|
g
|
|
Pie, cherry, commercially prepared
|
260
|
g
|
11
|
g
|
39.8
|
g
|
2
|
g
|
39.800
|
g
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
39.800
|
g
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
39.680
|
g
|
|
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice
|
189
|
g
|
1.2
|
g
|
39.5
|
g
|
4.9
|
g
|
39.510
|
g
|