Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Margarine, regular, tub, unsalted, composite, 80% fat 713 g 80.2 g 0.8 g 0.2 g 3.000 mg
Carbonated beverage, ginger ale 34 g - 8.8 g - 3.000 mg
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor 36 g - 9.1 g - 3.000 mg
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 154 g 7.3 g - 20.8 g 3.000 mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 g 80.7 g 0.7 g 0.2 g 3.000 mg
Peaches, canned, light syrup pack, solids and liquids 54 g 0.0 g 14.6 g 0.5 g 3.000 mg
Peaches, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.9 g 0.5 g 3.000 mg
Carbonated beverage, grape soda 43 g - 11.2 g - 3.000 mg
Peaches, canned, extra heavy syrup pack, solids and liquids 96 g 0.0 g 26.1 g 0.5 g 3.000 mg
Peaches, frozen, sliced, sweetened 94 g 0.1 g 24.0 g 0.6 g 3.000 mg
Emu, flat fillet, raw 102 g 0.7 g - 22.3 g 3.000 mg
Plantains, raw 122 g 0.4 g 31.9 g 1.3 g 3.000 mg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 3.000 mg
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 3.000 mg
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt 381 g - 90.5 g 7.8 g 3.000 mg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414 g 9 g 80.5 g 3.4 g 3.000 mg
Snacks, granola bar, fruit-filled, nonfat 342 g 0.9 g 77.6 g 5.9 g 3.000 mg
Buffalo, free range, top round steak, raw (Shoshone Bannock) 99 g 1.3 g 0.4 g 21.4 g 3.000 mg
Applesauce, canned, unsweetened, with added ascorbic acid 43 g 0.1 g 11.3 g 0.2 g 3.000 mg
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 g 80 g 0.7 g 0.2 g 3.000 mg
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