Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
132
|
g
|
4.5
|
g
|
-
|
|
21.3
|
g
|
3.000
|
mg
|
|
Soup, stock, fish, home-prepared
|
17
|
g
|
0.8
|
g
|
-
|
|
2.3
|
g
|
3.000
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
145
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
3.000
|
mg
|
|
Water, bottled, non-carbonated, DANNON
|
-
|
|
-
|
|
-
|
|
-
|
|
3.000
|
mg
|
|
Water, bottled, non-carbonated, CRYSTAL GEYSER
|
-
|
|
-
|
|
-
|
|
-
|
|
3.000
|
mg
|
|
Soup, stock, chicken, home-prepared
|
36
|
g
|
1.2
|
g
|
3.5
|
g
|
2.5
|
g
|
3.000
|
mg
|
|
Cereals, CREAM OF RICE, cooked with water, without salt
|
52
|
g
|
0.1
|
g
|
11.4
|
g
|
0.9
|
g
|
3.000
|
mg
|
|
Whipped cream substitute, dietetic, made from powdered mix
|
100
|
g
|
6
|
g
|
10.6
|
g
|
0.9
|
g
|
3.000
|
mg
|
|
Water, bottled, non-carbonated, DANNON Fluoride To Go
|
-
|
|
-
|
|
0.0
|
g
|
-
|
|
3.000
|
mg
|
|
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
3.000
|
mg
|
|
Soup, chicken rice, dry, mix, prepared with water
|
24
|
g
|
0.6
|
g
|
3.7
|
g
|
1.0
|
g
|
3.000
|
mg
|
|
Corn, sweet, yellow, canned, cream style, no salt added
|
72
|
g
|
0.4
|
g
|
18.1
|
g
|
1.7
|
g
|
3.000
|
mg
|
|
Emu, fan fillet, raw
|
103
|
g
|
0.8
|
g
|
-
|
|
22.5
|
g
|
3.000
|
mg
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
3.000
|
mg
|
|
Mixed vegetable and fruit juice drink, with added nutrients
|
29
|
g
|
0.0
|
g
|
7.5
|
g
|
0.0
|
g
|
3.000
|
mg
|
|
Alcoholic beverage, daiquiri, prepared-from-recipe
|
186
|
g
|
0.1
|
g
|
6.9
|
g
|
0.1
|
g
|
3.000
|
mg
|
|
Alcoholic beverage, beer, light, BUD LIGHT
|
31
|
g
|
-
|
|
1.9
|
g
|
0.3
|
g
|
3.000
|
mg
|
|
Margarine, regular, stick, composite, 80% fat, with salt
|
717
|
g
|
80.7
|
g
|
0.7
|
g
|
0.2
|
g
|
3.000
|
mg
|
|
Margarine, regular, tub, composite, 80% fat, with salt
|
713
|
g
|
80.2
|
g
|
0.8
|
g
|
0.2
|
g
|
3.000
|
mg
|
|
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
|
93
|
g
|
0.7
|
g
|
22.3
|
g
|
3.1
|
g
|
3.000
|
mg
|