Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Cranberry-apple juice drink, bottled 63 g 0.1 g 15.9 g - 3.000 mg
Cranberry juice cocktail, bottled 54 g 0.1 g 13.5 g - 3.000 mg
Wild rice, cooked 101 g 0.3 g 21.3 g 4.0 g 3.000 mg
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes 360 g 0.1 g 86.7 g 6.7 g 3.000 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 g 8.7 g - 22.2 g 3.000 mg
Babyfood, juice, apple and peach 43 g 0.1 g 10.5 g 0.2 g 3.000 mg
Corn, sweet, white, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 3.000 mg
Corn, sweet, white, canned, cream style, no salt added 72 g 0.4 g 18.1 g 1.7 g 3.000 mg
Veal, variety meats and by-products, thymus, raw 101 g 3.1 g - 17.2 g 3.000 mg
Cornmeal, degermed, enriched, white 369 g 1.8 g 79.2 g 7.3 g 3.000 mg
Cornmeal, degermed, unenriched, yellow 369 g 1.8 g 79.2 g 7.3 g 3.000 mg
Tea, instant, unsweetened, powder, prepared 1 g - 0.2 g 0.1 g 3.000 mg
Rice, white, medium-grain, cooked, unenriched 130 g 0.2 g 28.6 g 2.4 g 3.000 mg
Toppings, marshmallow cream 322 g 0.3 g 79 g 0.8 g 3.000 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 g 0.7 g 22.3 g 3.1 g 3.000 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 g 0.7 g 22.3 g 3.1 g 3.000 mg
Rice, white, short-grain, raw, unenriched 358 g 0.5 g 79.2 g 6.5 g 3.000 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 2 g - 0.4 g 0.0 g 3.000 mg
Cornmeal, degermed, unenriched, white 369 g 1.8 g 79.2 g 7.3 g 3.000 mg
Frostings, vanilla, creamy, dry mix 410 g 4.9 g 93.8 g 0.3 g 3.000 mg
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