Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Betaine
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
|
117
|
g
|
5.0
|
g
|
4
|
g
|
14.1
|
g
|
3.200
|
mg
|
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
|
200
|
g
|
12.9
|
g
|
-
|
|
19.5
|
g
|
3.200
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
3.200
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
3.100
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
|
127
|
g
|
3.7
|
g
|
-
|
|
22.0
|
g
|
3.100
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
|
127
|
g
|
3.4
|
g
|
-
|
|
22.4
|
g
|
3.100
|
mg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
|
103
|
g
|
3.8
|
g
|
2.8
|
g
|
14.5
|
g
|
3.100
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
|
107
|
g
|
3.4
|
g
|
1.2
|
g
|
17.9
|
g
|
3.100
|
mg
|
|
Seeds, flaxseed
|
534
|
g
|
42.2
|
g
|
28.9
|
g
|
18.3
|
g
|
3.100
|
mg
|
|
Babyfood, meat, beef, junior
|
81
|
g
|
2.5
|
g
|
2.4
|
g
|
12.0
|
g
|
3.100
|
mg
|
|
Babyfood, meat, beef, strained
|
81
|
g
|
2.5
|
g
|
2.4
|
g
|
12.0
|
g
|
3.100
|
mg
|
|
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
|
269
|
g
|
18.9
|
g
|
-
|
|
23.1
|
g
|
3.100
|
mg
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
|
71
|
g
|
1.5
|
g
|
12
|
g
|
2.5
|
g
|
3.100
|
mg
|
|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
|
292
|
g
|
21.4
|
g
|
-
|
|
23.3
|
g
|
3.100
|
mg
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
|
168
|
g
|
9.0
|
g
|
-
|
|
20.5
|
g
|
3.100
|
mg
|
|
Pork sausage, pre-cooked
|
378
|
g
|
35.0
|
g
|
-
|
|
14.5
|
g
|
3.100
|
mg
|
|
Turkey, heart, all classes, cooked, simmered
|
130
|
g
|
4.6
|
g
|
0.7
|
g
|
21.5
|
g
|
3.100
|
mg
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
|
71
|
g
|
1.5
|
g
|
12
|
g
|
2.5
|
g
|
3.100
|
mg
|
|
Beerwurst, beer salami, pork and beef
|
277
|
g
|
22.5
|
g
|
3.8
|
g
|
14
|
g
|
3.100
|
mg
|
|
Mortadella, beef, pork
|
311
|
g
|
25.4
|
g
|
3.1
|
g
|
16.4
|
g
|
3.100
|
mg
|