Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
|
142
|
g
|
5.6
|
g
|
-
|
|
21.3
|
g
|
1.375
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
1.374
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.6
|
g
|
-
|
|
21.2
|
g
|
1.373
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
392
|
g
|
33.2
|
g
|
-
|
|
21.7
|
g
|
1.373
|
g
|
|
Salami, Italian, pork
|
425
|
g
|
37
|
g
|
1.2
|
g
|
21.7
|
g
|
1.373
|
g
|
|
Salami, dry or hard, pork
|
407
|
g
|
33.7
|
g
|
1.6
|
g
|
22.6
|
g
|
1.373
|
g
|
|
Fish, cod, Pacific, cooked, dry heat
|
105
|
g
|
0.8
|
g
|
-
|
|
23.0
|
g
|
1.373
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
|
155
|
g
|
7.2
|
g
|
-
|
|
21.2
|
g
|
1.372
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
|
165
|
g
|
8.3
|
g
|
-
|
|
21.2
|
g
|
1.372
|
g
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150
|
g
|
5.8
|
g
|
-
|
|
22.9
|
g
|
1.372
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
|
145
|
g
|
6.1
|
g
|
-
|
|
21.2
|
g
|
1.372
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
278
|
g
|
19.9
|
g
|
-
|
|
23.1
|
g
|
1.371
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
340
|
g
|
26.8
|
g
|
-
|
|
23.1
|
g
|
1.370
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
121
|
g
|
3.6
|
g
|
0.9
|
g
|
21.4
|
g
|
1.370
|
g
|
|
Turkey, all classes, leg, meat and skin, raw
|
144
|
g
|
6.7
|
g
|
-
|
|
19.5
|
g
|
1.370
|
g
|
|
Turkey, young tom, leg, meat and skin, raw
|
141
|
g
|
6.3
|
g
|
-
|
|
19.5
|
g
|
1.370
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
|
154
|
g
|
7.1
|
g
|
-
|
|
21.2
|
g
|
1.369
|
g
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
201
|
g
|
11.3
|
g
|
0.5
|
g
|
24.2
|
g
|
1.369
|
g
|
|
Fish, carp, cooked, dry heat
|
162
|
g
|
7.2
|
g
|
-
|
|
22.9
|
g
|
1.368
|
g
|
|
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
203
|
g
|
11.5
|
g
|
0.6
|
g
|
24.2
|
g
|
1.368
|
g
|