Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
132
|
g
|
4.7
|
g
|
-
|
|
20.9
|
g
|
1.407
|
g
|
|
Emu, fan fillet, cooked, broiled
|
154
|
g
|
2.3
|
g
|
-
|
|
31.3
|
g
|
1.407
|
g
|
|
Fish, whiting, mixed species, cooked, dry heat
|
116
|
g
|
1.7
|
g
|
-
|
|
23.5
|
g
|
1.405
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
407
|
g
|
34.6
|
g
|
-
|
|
22.2
|
g
|
1.405
|
g
|
|
Turkey, all classes, neck, meat only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.1
|
g
|
1.405
|
g
|
|
Chicken, cornish game hens, meat only, cooked, roasted
|
134
|
g
|
3.9
|
g
|
-
|
|
23.3
|
g
|
1.405
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
1.405
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
|
149
|
g
|
6.3
|
g
|
-
|
|
21.7
|
g
|
1.404
|
g
|
|
Fish, salmon, coho, wild, cooked, dry heat
|
139
|
g
|
4.3
|
g
|
-
|
|
23.5
|
g
|
1.403
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
|
129
|
g
|
4.1
|
g
|
-
|
|
21.7
|
g
|
1.403
|
g
|
|
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
|
280
|
g
|
21.4
|
g
|
-
|
|
20.4
|
g
|
1.403
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
409
|
g
|
34.8
|
g
|
-
|
|
22.2
|
g
|
1.403
|
g
|
|
Nuts, macadamia nuts, raw
|
718
|
g
|
75.8
|
g
|
13.8
|
g
|
7.9
|
g
|
1.402
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
173
|
g
|
8.9
|
g
|
-
|
|
21.7
|
g
|
1.402
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
129
|
g
|
4
|
g
|
-
|
|
21.7
|
g
|
1.402
|
g
|
|
Chicken, roasting, dark meat, meat only, cooked, roasted
|
178
|
g
|
8.8
|
g
|
-
|
|
23.3
|
g
|
1.402
|
g
|
|
Game meat, horse, raw
|
133
|
g
|
4.6
|
g
|
-
|
|
21.4
|
g
|
1.401
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
376
|
g
|
31.2
|
g
|
-
|
|
22.2
|
g
|
1.401
|
g
|
|
Fish, whitefish, mixed species, smoked
|
108
|
g
|
0.9
|
g
|
-
|
|
23.4
|
g
|
1.400
|
g
|
|
Turkey, all classes, dark meat, raw
|
125
|
g
|
4.4
|
g
|
-
|
|
20.1
|
g
|
1.400
|
g
|