Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
318
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
1.573
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
|
311
|
g
|
23.3
|
g
|
-
|
|
23.5
|
g
|
1.571
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
|
238
|
g
|
15.5
|
g
|
-
|
|
22.9
|
g
|
1.570
|
g
|
|
Chicken, broilers or fryers, skin only, cooked, roasted
|
454
|
g
|
40.7
|
g
|
-
|
|
20.4
|
g
|
1.570
|
g
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
225
|
g
|
12.5
|
g
|
-
|
|
26.4
|
g
|
1.569
|
g
|
|
Turkey, fryer-roasters, wing, meat only, raw
|
106
|
g
|
1.1
|
g
|
-
|
|
22.5
|
g
|
1.569
|
g
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
1.568
|
g
|
|
Cheese, parmesan, grated
|
431
|
g
|
28.6
|
g
|
4.1
|
g
|
38.5
|
g
|
1.567
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
|
247
|
g
|
15.5
|
g
|
-
|
|
25.1
|
g
|
1.566
|
g
|
|
Goose, domesticated, meat and skin, cooked, roasted
|
305
|
g
|
21.9
|
g
|
-
|
|
25.2
|
g
|
1.566
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
|
192
|
g
|
9.0
|
g
|
-
|
|
26.0
|
g
|
1.566
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean only, unheated
|
125
|
g
|
2.9
|
g
|
0.3
|
g
|
24.5
|
g
|
1.565
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
|
209
|
g
|
10.9
|
g
|
-
|
|
25.9
|
g
|
1.565
|
g
|
|
Ostrich, outside leg, raw
|
115
|
g
|
2.0
|
g
|
-
|
|
22.9
|
g
|
1.563
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
312
|
g
|
22.8
|
g
|
-
|
|
24.7
|
g
|
1.563
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
1.562
|
g
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
151
|
g
|
4.7
|
g
|
-
|
|
25.4
|
g
|
1.561
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean only, unheated
|
130
|
g
|
3.6
|
g
|
-
|
|
24.4
|
g
|
1.559
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
123
|
g
|
2.9
|
g
|
-
|
|
24.3
|
g
|
1.558
|
g
|
|
Turkey, fryer-roasters, meat only, raw
|
110
|
g
|
1.6
|
g
|
-
|
|
22.3
|
g
|
1.557
|
g
|