|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
308
|
g
|
22.2
|
g
|
-
|
|
25.3
|
g
|
1.596
|
g
|
|
Game meat, elk, ground, cooked, pan-broiled
|
193
|
g
|
8.7
|
g
|
-
|
|
26.6
|
g
|
1.594
|
g
|
|
Fish, trout, mixed species, cooked, dry heat
|
190
|
g
|
8.5
|
g
|
-
|
|
26.6
|
g
|
1.593
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
240
|
g
|
14.7
|
g
|
-
|
|
25.2
|
g
|
1.591
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
224
|
g
|
12.9
|
g
|
-
|
|
25.2
|
g
|
1.591
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
206
|
g
|
10.9
|
g
|
-
|
|
25.2
|
g
|
1.591
|
g
|
|
|
Fish, caviar, black and red, granular
|
252
|
g
|
17.9
|
g
|
4
|
g
|
24.6
|
g
|
1.590
|
g
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
1.590
|
g
|
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
1.590
|
g
|
|
|
Fish, tuna, white, canned in oil, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
1.588
|
g
|
|
|
Fish, tuna, white, canned in oil, without salt, drained solids
|
186
|
g
|
8.1
|
g
|
-
|
|
26.5
|
g
|
1.588
|
g
|
|
|
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
|
266
|
g
|
16.8
|
g
|
-
|
|
27.0
|
g
|
1.588
|
g
|
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.7
|
g
|
1.588
|
g
|
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
183
|
g
|
7.7
|
g
|
-
|
|
26.8
|
g
|
1.588
|
g
|
|
|
Game meat, bison, top round, separable lean only, 1" steak, raw
|
122
|
g
|
2.4
|
g
|
-
|
|
23.3
|
g
|
1.587
|
g
|
|
Corned beef loaf, jellied
|
153
|
g
|
6.1
|
g
|
-
|
|
22.9
|
g
|
1.587
|
g
|
|
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
148
|
g
|
5.1
|
g
|
0.4
|
g
|
23.6
|
g
|
1.586
|
g
|
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
|
201
|
g
|
9.6
|
g
|
-
|
|
26.7
|
g
|
1.586
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
304
|
g
|
22.1
|
g
|
-
|
|
24.5
|
g
|
1.586
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283
|
g
|
20.2
|
g
|
-
|
|
23.6
|
g
|
1.585
|
g
|