Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
246
|
g
|
15.9
|
g
|
-
|
|
24.0
|
g
|
1.585
|
g
|
|
Chicken, broilers or fryers, leg, meat only, cooked, stewed
|
185
|
g
|
8.1
|
g
|
-
|
|
26.3
|
g
|
1.584
|
g
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
1.582
|
g
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
1.582
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
265
|
g
|
17.5
|
g
|
-
|
|
25.0
|
g
|
1.581
|
g
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
202
|
g
|
9.8
|
g
|
-
|
|
26.6
|
g
|
1.580
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
|
228
|
g
|
9.2
|
g
|
9.9
|
g
|
27.3
|
g
|
1.578
|
g
|
|
Crustaceans, crab, blue, raw
|
87
|
g
|
1.1
|
g
|
0.0
|
g
|
18.1
|
g
|
1.577
|
g
|
|
Turkey, fryer-roasters, meat and skin, raw
|
134
|
g
|
4.3
|
g
|
-
|
|
22.4
|
g
|
1.576
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
|
234
|
g
|
13.9
|
g
|
-
|
|
25.4
|
g
|
1.576
|
g
|
|
Game meat, deer, ground, cooked, pan-broiled
|
187
|
g
|
8.2
|
g
|
-
|
|
26.5
|
g
|
1.576
|
g
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
|
248
|
g
|
16.4
|
g
|
-
|
|
23.5
|
g
|
1.575
|
g
|
|
Fish, milkfish, cooked, dry heat
|
190
|
g
|
8.6
|
g
|
-
|
|
26.3
|
g
|
1.575
|
g
|
|
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
|
230
|
g
|
13.5
|
g
|
-
|
|
25.3
|
g
|
1.575
|
g
|
|
Game meat, elk, raw
|
111
|
g
|
1.5
|
g
|
-
|
|
23.0
|
g
|
1.575
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
192
|
g
|
8.8
|
g
|
-
|
|
26.5
|
g
|
1.575
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
285
|
g
|
19.8
|
g
|
-
|
|
24.9
|
g
|
1.574
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
317
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
1.574
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
318
|
g
|
23.4
|
g
|
-
|
|
24.9
|
g
|
1.573
|
g
|
|
Fish, snapper, mixed species, cooked, dry heat
|
128
|
g
|
1.7
|
g
|
-
|
|
26.3
|
g
|
1.573
|
g
|