Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, cured, thin-sliced beef
|
176
|
g
|
3.8
|
g
|
5.7
|
g
|
28.1
|
g
|
1.898
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
|
208
|
g
|
8.6
|
g
|
-
|
|
30.5
|
g
|
1.897
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
1.897
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
1.897
|
g
|
|
Veal, shank (fore and hind), separable lean only, cooked, braised
|
177
|
g
|
4.3
|
g
|
-
|
|
32.2
|
g
|
1.897
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
277
|
g
|
16.6
|
g
|
-
|
|
29.9
|
g
|
1.896
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
162
|
g
|
4.1
|
g
|
-
|
|
29.3
|
g
|
1.896
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
189
|
g
|
7.1
|
g
|
-
|
|
29.3
|
g
|
1.895
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
1.895
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
1.894
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
|
172
|
g
|
5.8
|
g
|
-
|
|
28.1
|
g
|
1.893
|
g
|
|
Game meat, moose, cooked, roasted
|
134
|
g
|
1.0
|
g
|
-
|
|
29.3
|
g
|
1.892
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
182
|
g
|
6.4
|
g
|
-
|
|
29.3
|
g
|
1.892
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
160
|
g
|
3.9
|
g
|
-
|
|
29.2
|
g
|
1.891
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
|
187
|
g
|
6.3
|
g
|
-
|
|
30.4
|
g
|
1.891
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
1.890
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
191
|
g
|
7.3
|
g
|
-
|
|
29.2
|
g
|
1.889
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
1.889
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
|
246
|
g
|
12.1
|
g
|
1.8
|
g
|
30.5
|
g
|
1.888
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
|
219
|
g
|
10.2
|
g
|
-
|
|
29.9
|
g
|
1.888
|
g
|