Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
188
|
g
|
7.3
|
g
|
-
|
|
28.7
|
g
|
1.856
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
185
|
g
|
6.9
|
g
|
-
|
|
28.7
|
g
|
1.856
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
180
|
g
|
6.4
|
g
|
-
|
|
28.7
|
g
|
1.856
|
g
|
|
Game meat, elk, loin, separable lean only, cooked, broiled
|
167
|
g
|
3.8
|
g
|
-
|
|
31
|
g
|
1.854
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
298
|
g
|
19.5
|
g
|
-
|
|
28.7
|
g
|
1.853
|
g
|
|
Game meat, elk, round, separable lean only, cooked, broiled
|
156
|
g
|
2.6
|
g
|
-
|
|
30.9
|
g
|
1.851
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
1.851
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
|
172
|
g
|
5.2
|
g
|
-
|
|
29.3
|
g
|
1.849
|
g
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
204
|
g
|
9.4
|
g
|
-
|
|
27.8
|
g
|
1.849
|
g
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
1.849
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
297
|
g
|
19.1
|
g
|
-
|
|
29.2
|
g
|
1.848
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
1.848
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
337
|
g
|
22.7
|
g
|
-
|
|
31.1
|
g
|
1.847
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
|
247
|
g
|
14.3
|
g
|
-
|
|
27.7
|
g
|
1.846
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
|
193
|
g
|
7.6
|
g
|
-
|
|
29.2
|
g
|
1.845
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.9
|
g
|
-
|
|
28.5
|
g
|
1.844
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
|
198
|
g
|
9.0
|
g
|
-
|
|
27.4
|
g
|
1.843
|
g
|
|
Game meat, horse, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
1.843
|
g
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
187
|
g
|
6.0
|
g
|
-
|
|
31.0
|
g
|
1.842
|
g
|
|
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
164
|
g
|
4.7
|
g
|
-
|
|
28.5
|
g
|
1.840
|
g
|