Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Ostrich, top loin, cooked
|
155
|
g
|
3.9
|
g
|
-
|
|
28.1
|
g
|
1.923
|
g
|
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
206
|
g
|
8.1
|
g
|
-
|
|
30.9
|
g
|
1.923
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
288
|
g
|
16.6
|
g
|
-
|
|
32.4
|
g
|
1.922
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, braised
|
198
|
g
|
6.5
|
g
|
-
|
|
32.7
|
g
|
1.921
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
4.7
|
g
|
-
|
|
29.7
|
g
|
1.919
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
206
|
g
|
8.8
|
g
|
-
|
|
29.7
|
g
|
1.917
|
g
|
|
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
163
|
g
|
4.1
|
g
|
-
|
|
29.6
|
g
|
1.914
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
172
|
g
|
5.1
|
g
|
-
|
|
29.6
|
g
|
1.913
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
|
216
|
g
|
9.9
|
g
|
-
|
|
29.6
|
g
|
1.913
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
195
|
g
|
7.6
|
g
|
-
|
|
29.6
|
g
|
1.913
|
g
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
1.909
|
g
|
|
Veal, rib, separable lean and fat, cooked, braised
|
251
|
g
|
12.5
|
g
|
-
|
|
32.4
|
g
|
1.908
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
187
|
g
|
6.7
|
g
|
-
|
|
29.5
|
g
|
1.908
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
1.907
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.4
|
g
|
1.904
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
1.903
|
g
|
|
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
|
152
|
g
|
1.9
|
g
|
-
|
|
31.5
|
g
|
1.903
|
g
|
|
Turkey, young tom, back, meat and skin, cooked, roasted
|
238
|
g
|
13.7
|
g
|
-
|
|
26.8
|
g
|
1.902
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.5
|
g
|
-
|
|
29.4
|
g
|
1.901
|
g
|
|
Beef, cured, thin-sliced beef
|
176
|
g
|
3.8
|
g
|
5.7
|
g
|
28.1
|
g
|
1.898
|
g
|