Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Turkey, fryer-roasters, meat and skin, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
1.995
|
g
|
|
Turkey, all classes, dark meat, cooked, roasted
|
187
|
g
|
7.2
|
g
|
-
|
|
28.6
|
g
|
1.993
|
g
|
|
Chicken, stewing, light meat, meat only, cooked, stewed
|
213
|
g
|
8.0
|
g
|
-
|
|
33.0
|
g
|
1.993
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
5.0
|
g
|
-
|
|
30.8
|
g
|
1.992
|
g
|
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
378
|
g
|
25.1
|
g
|
2.7
|
g
|
35.3
|
g
|
1.990
|
g
|
|
Elk, free range, ground, cooked patties (Shoshone Bannock)
|
143
|
g
|
2.8
|
g
|
-
|
|
29.5
|
g
|
1.990
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
|
193
|
g
|
7.4
|
g
|
-
|
|
29.5
|
g
|
1.989
|
g
|
|
Beef, rib, shortribs, separable lean only, choice, cooked, braised
|
295
|
g
|
18.1
|
g
|
-
|
|
30.8
|
g
|
1.989
|
g
|
|
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
|
615
|
g
|
56.2
|
g
|
22.3
|
g
|
15.5
|
g
|
1.989
|
g
|
|
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
|
615
|
g
|
56.2
|
g
|
22.3
|
g
|
15.5
|
g
|
1.989
|
g
|
|
Game meat, goat, cooked, roasted
|
143
|
g
|
3.0
|
g
|
-
|
|
27.1
|
g
|
1.989
|
g
|
|
Ostrich, inside leg, cooked
|
141
|
g
|
1.9
|
g
|
-
|
|
29.0
|
g
|
1.984
|
g
|
|
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
204
|
g
|
9
|
g
|
-
|
|
30.7
|
g
|
1.983
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
295
|
g
|
18.5
|
g
|
-
|
|
30.1
|
g
|
1.983
|
g
|
|
Turkey, young hen, dark meat, meat only, cooked, roasted
|
192
|
g
|
7.8
|
g
|
-
|
|
28.4
|
g
|
1.983
|
g
|
|
Seeds, chia seeds, dried
|
490
|
g
|
30.8
|
g
|
43.9
|
g
|
15.6
|
g
|
1.983
|
g
|
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
199
|
g
|
6.1
|
g
|
-
|
|
33.7
|
g
|
1.981
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
189
|
g
|
7.0
|
g
|
-
|
|
29.3
|
g
|
1.981
|
g
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
202
|
g
|
9.1
|
g
|
-
|
|
28.1
|
g
|
1.980
|
g
|
|
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
|
207
|
g
|
9.9
|
g
|
-
|
|
27.7
|
g
|
1.979
|
g
|